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These Top Weight Loss Energy Booster Ingredients Also Help Your Workouts

Diet Energy Booster Ingredients for WorkoutsHave you ever noticed that weight loss energy booster ingredients also often pop up in fitness supplements? It’s true. The reasons aren’t very hard to understand. The work for multiple purposes.

After all, energy booster ingredients work in weight loss pills because they help dieters to keep up with their lives. Even when they cut down on calories – energy through food – they can still stay energized enough to feel motivated to stick with a diet plan or power through a workout.

Energy booster ingredients are also great for fitness supplements because they help increase performance. When you don’t fall victim to fatigue, you can get more out of each movement. You may even be able to do more reps to squeeze more out of each workout session.

The Top Energy Booster Ingredients Diet and Fitness


That’s right, good old caffeine like you drink in your morning coffee or afternoon tea. It may show up on a pill label as caffeine anhydrous or 1,3,7-trimethylxanthine. It’s all the same no matter how it reads. It is typically considered to be safe (within an appropriate range) and will provide long lasting energy. Research consistently shows that caffeine before a workout can help to improve performance and beat muscle fatigue.

Green Tea Extract

Green tea extract is a fantastic option among energy booster ingredients. While it’s not as powerful as caffeine, it’s typically enough to power you up again in the afternoon during that slump. It contains some caffeine as well as catechins, which support norepinephrine levels. Norepinephrine is a brain chemical that makes you feel energized. It also contains theanine, an amino acid that helps to sharpen mental focus while it relaxes you.

Green Coffee Extract

Again, not as strong as caffeine, but this ingredient can be terrific for providing a feeling of mental sharpness. This alertness is brought on by the caffeine in the ingredient as its brain function support, neuron boosting activity and high levels of antioxidants which promote the creation of new brain cells. This helps to include it among energy booster ingredients even though it is not a strong stimulant.


Arginine has traditionally been included among energy booster ingredients in fitness supplements. However, it is now increasingly used in diet pills to help dieters to get more out of their workouts for improved fat burning from better performance.

Healthy Weight Loss for Pain Relief Helps with Chronic Conditions

Weight Loss for Pain Relief From Chronic ConditionsWeight loss for pain relief is becoming quite a promising treatment for several disorders. There are a number of chronic conditions that cause sufferers quite a bit of discomfort. Among those whose pain is focused in their joints, losing excess pounds is proving to make their lives naturally more comfortable.

Weight Loss for Pain Relief from Joint Disorders

Joint disorders have become quite common. Most commonly are those involving arthritis. That said, when the condition occurs in a joint that supports much of the bodyweight, being overweight or obese can exacerbate the problem.

A new study published in the Arthritis Care and Research journal showed that when knee osteoarthritis patients who were obese or overweight dropped the pounds, their pain fell, too. The weight loss for pain relief study showed that a 20 percent body weight reduction led to a 25 percent pain reduction.

Why Weight Loss for Pain Relief?

There is a great deal of logic to the reason behind the researchers’ focus. After all, if you think about how much a joint already causes suffering when it is injured, the situation only worsens if more weight is added. If your knee was causing you discomfort, the last thing you would want is to wear a backpack containing 20 pounds of books.

The concept behind weight loss for pain relief is quite similar. For people who are overweight or obese, they are carrying around an excessive number of pounds. This is placing more strain on the painful joints just as it would if you picked up a heavy bag of soil for your garden and had to carry it with you everywhere you went.

Putting down that backpack or the bag of soil would bring relief. The same can be said about weight loss for pain relief. It helps your body to remove the excess pounds it has been carrying to reduce the strain on joints. The less those painful joints need to carry, the more comfortable they are.

Improved Quality of Life

Among the study participants, everyone who used weight loss for pain experienced improvements in their suffering. Their pain was reduced, their mobility increased, their inflammation dropped, and their overall quality of life was measurably better.

The researchers determined that the more weight participants lost, the greater their improvements in all those areas, including quality of life. That said, even small amounts of weight loss – such as 10 percent of body weight – still brought about benefits in pain reduction.

Everything You Need to Know About the Nordic Diet

Everything About the Nordic DietThe Nordic Diet is one of the newer geographically themed eating strategies on the scene. It promises that by eating foods commonly consumed in Nordic countries, followers will experience better health. These countries include Sweden, Norway, Iceland, Finland and Denmark.

What is the Nordic Diet?

Instead of promising massive weight loss, as is the case with many fad diets, this is essentially a type of healthy eating plan. It doesn’t make any recommendations for extreme food ingredients, combinations or reductions. It also doesn’t replace any meals with shakes, bars or nothing at all.

Furthermore, the Nordic Diet doesn’t necessarily promise fast results. Instead, it recommends that approximately 80 percent of the foods eaten be ingredients that can be growth in Nordic countries. Ideally, organic versions of those foods should be chosen. Those foods should be prepared at low-temperatures such as boiling and oven baking.

Is There Nordic Diet Research?

In 2012, the Food and Nutrition Research journal published a study that showed that a healthy Nordic Diet strategy can contribute to wellness. Those diets looked at for the research consisted of root veggies, oats, barley and other whole grains, low-fat dairy, fatty fish, berries, rapeseed oil, legumes and nuts.

While this is not a weight loss diet, the Nordic Diet can result in dropped pounds as a part of its health benefits. When followed properly, the individual’s weight can start to balance itself out.

Other Nordic Diet Benefits

Science has also shown that the Nordic Diet can have a positive impact on cholesterol levels. One study published in the Journal of Internal Medicine in 2013 showed that this type of eating strategy can lower bad cholesterol levels.

Some research has also suggested that eating the Nordic Diet can help to improve high blood pressure. The diet is also seen as being quite anti-inflammatory. Inflammation is a key component behind many health ailments from swelling to pain, among many others. Keeping inflammation down through a healthy lifestyle can lower the risk of many conditions and can help to control symptoms among illnesses an individual may already have.

Though followers do need to watch what they eat and focus on Nordic foods, there isn’t any need for counting calories or macronutrients. Moreover, most people who follow this diet don’t suffer from hunger struggles. Keeping hunger controlled may also contribute to weight management.

Dirty Dozen Fruits and Vegetables: What’s in Favorite Summer Salads?

Summer Salad Dirty Dozen Fruits and Vegetables Every year, the Environmental Working Group (EWG) issues its Dirty Dozen Fruits and Vegetables. This is a list of the twelve types of produce that are likely to be highest in pesticides. These “dirtiest” among fruits and veggies have been making the list since 2004.

The 2018 Dirty Dozen Fruits and Vegetables

This year, as has been the case for many years, strawberries have topped the list. Strawberries have been the leader among the Dirty Dozen Fruits and Vegetables for many years due to the high amount of pesticides they absorb.

The list has been published since 2004 by the EWG, which is a nonprofit, nonpartisan environmental organization. The Dirty Dozen Fruits and Vegetables include the “dirtiest” among 47 popular produce items commonly found in supermarkets. It specifically measures the pesticides on and in these items and publishes the list in its Shopper’s Guide to Pesticides in Produce. (more…)

Health Food Myths You Must Stop Believing

Health Food Myths to Stop BelievingThere are a lot of health food myths currently in circulation. The odds are that you don’t just believe in one or two, but dozens of them. We all do. However, it’s a good idea to try to keep on top of some of the major ones to ensure we make nutritious choices.

The Problem with Health Food Myths

One of the main issues presented by health food myths is that many of them are based on either a small amount of truth or at least something that sounds very logical. This false information is very easy to believe because it seems to make sense. Unfortunately, when we use that incorrect info to guide our nutrition choices, it can cause harm.

Here are some of the top health food myths you should forget you ever heard… (more…)

The WHO Trans Fats Plan Would Eliminate Them by 2023

WHO Trans Fats PlanThe WHO trans fats strategy has launched with recommendations for countries around the world. The World Health organization is urging nations to start phasing our artificial forms of trans fat. The goal is to put a stop to the use of any artificial versions of the substance around the world by 2023.

The Ultimate Bad Fat

While there are currently various forms of good, bad, and moderately good dietary fats, this one is different. The WHO trans fats definition places them squarely into the “bad” category. While they may occur naturally in some dairy and meat, they’re typically found in small amounts.

That said, they can also be created when hydrogen is added to vegetable oil in order to solidify it. This process also helps to improve the product’s shelf life. However, the WHO trans fats plan shows that there are no health benefits to this artificial substance. That is, there aren’t any that would justify all the health risks it simultaneously produces. Among the top risks includes lowering good cholesterol (HDL) levels while raising bad cholesterol (LDL) levels. (more…)

Are Apple Cider Vinegar Pills All They’re Cracked Up to Be?

Do Apple Cider Vinegar Pills WorkApple cider vinegar pills aren’t anything new. That said, they are a newer spin on a weight loss ingredient that has been around for quite some time. ACV has been a natural favorite of many people who want to be able to shed fat more quickly, boost their immune systems and achieve a full range of other potential benefits.

That said, it’s important to note that as of yet, there isn’t any solid scientific evidence to suggest that apple cider vinegar pills will help someone to lose weight. Overall, that claim is pretty much made up. Research has not directly linked this type of supplement to fat loss. (more…)

Has the Mediterranean Diet Really Disappeared?

WHO Mediterranean Diet The Mediterranean Diet has been making headlines lately. That said, the spotlight has been aimed in its direction for some rather unexpected reasons. For several years, it has been considered one of the healthiest dieting options. Published research has suggested it can help to lower the risk of many chronic illnesses from certain cancers to heart disease.

The Mediterranean Diet is based on the traditional style of eating of many cultures living along the Mediterranean Sea. These include the coastal portions of Greece, Italy and Spain.

What the World Health Organization Said

According to the W.H.O., the Mediterranean Diet, at least in its natural and organic form, is essentially dead. According to the well reputed organization, changing lifestyles in all the countries that traditionally used this type of diet has caused it to go extinct. (more…)

3 Science-Backed Natural Belly Fat Burning Techniques

Science-Backed Natural Belly Fat Burning Trying to find a natural belly fat burning method that actually works can feel like an impossible effort. There are times when it doesn’t seem to matter what we do, the extra weight around our middles doesn’t come off. This can even be the case when weight seems to be melting away from every other part of our bodies!

What is the secret to finding some natural belly fat burning techniques that work? Science can help! The following are some of the best methods research has found for battling the bulge. Combine them and you’ll give yourself an even bigger advantage! (more…)

Mood-Boosting Foods Can Help You Lose Weight

mood boosting foods for weight lossMood-boosting foods can be a terrific way to keep your emotions and weight loss motivation in a good place. That’s right, the foods you eat can actually have a positive (or negative) impact on whether or not you feel happy. Therefore, it’s worth your while to choose the options that will help support your happiness.

After all, the right mood-boosting foods can help you to keep up with your day. They can also help you to cope with whatever life throws in your direction. Overall, they can make you feel better. There’s a reason experts call the stomach a “second brain”! (more…)