Weight loss frustration is among the biggest barriers you can face to your success. The reason is that it can cut into your motivation. Motivation is at the very heart of your ability to succeed. After all, if you don’t have the drive to keep trying, you won’t.
That said, there isn’t one single way to beat your weight loss frustration. Instead, you need to look at the cause of your struggles. That way, you can cope with them based on the specifics.
When you feel like you’re working your butt off but that’s not what you’re seeing in the mirror, it’s disheartening! You’ve been sticking to your diet. You exercise every day. Why are your results so slow? This is easily a top weight loss frustration. Make sure your expectations are where they should be. A healthy rate of weight loss is one to two pounds per week. Aside from that, remember that if you are doing great, you might be gaining muscle as you lose fat, which could distort you results on the scale for a few weeks at a time. (more…)
One of the most common things people want to know about regarding weight loss is how to lose belly fat. Losing belly fat can be tough, there is no denying that. In fact, it could be one area of your body where you really struggle with slimming down. And you certainly wouldn’t be alone if that were indeed the case, as many people have embarrassing belly fat that they can’t seem to get rid of.
While diet is one half of the equation when it comes to weight loss, you should never ignore the benefits that a consistent workout routine can provide. In fact, with the right exercises done with proper form and the appropriate amount of intensity, you may find that your belly fat finally starts to melt away.
What are some of the best workouts that could help you lose belly fat? Check out the exercises that we have compiled below and consider adding them to your routine. Just don’t forget that eating right and staying focused on your fitness goals are just as important as hitting the gym (or working out at home, if that’s what you prefer). (more…)
Sometimes, it’s the little things that make the big differences. When it comes to tips to make your diet easier, this is often the case. Overall, weight loss can be hard work, particularly at the beginning when you’re experiencing a large number of new changes to your lifestyle. That said, it doesn’t have to be overwhelming. By learning the types of things that you can tweak here and there to simplify the process, you can give yourself a better chance at maintaining your efforts and avoiding giving up on yourself along the way.
If you’re a soda drinker, it’s time to give up the habit. Regardless of whether you drink regular or diet soda, swap it out for water (plain, sparking or with a slice of lemon).
The weight loss industry can be a wild place at times. While there are huge sections of it that are wonderful, supportive, healthy and helpful, there is a slice of this industry created by companies selling dangerous fat burning pills that could do far more harm than good. These companies target people who are desperate to get ahead of their weight loss. The obesity epidemic is plaguing millions of people across the country, and the challenges associated with overcoming it can make people seek additional help.
The reason this is such a problem is that while many dangerous fat burning pills are easy to recognize, there are several that have been strategically marketed in order to make them seem much safer, more effective and more legal than they actually are. Therefore, if you’re considering purchasing weight loss tablets or capsules to help you with your own efforts, it’s a very good idea to get a better understanding of the types of products you should avoid before you place your health at risk. (more…)
Anyone who has ever worked out with a partner knows that it’s not really the sensual, romantic experience you’re expecting it to be based on what you’ve seen in your favorite romantic comedy. However, you can still have a lot of fun together and keep your passion for each other going despite the sweat and other unromantic features of a great workout.
The key is to find the great partner workout moves that will have you working together and truly enjoying each others’ company at the same time. This will help to boost spirits, enhance the depth of your relationship and when you do workouts on a regular basis, it’s also great for the libido, shhhhh!
If you’re looking to improve your fitness and have been trying to think of something new to do together, partner workout moves could easily kill two birds with one stone. (more…)
When you’re trying to trying to eat healthfully on a regular basis, there can be a certain learning curve involved. For most of us, it means cutting out several foods that had been staples in our lives and replacing them with alternatives. That said, those alternatives frequently come with some rather bland flavors.
If you truly want to enjoy your foods, a series of bland flavors on your plate simply won’t cut it. Eventually you’ll end up heading back to those old tasty favorites because you’ll feel as though you need to. Before that happens, take some time to learn some healthy and easy ways to get some flavor back into your healthy foods so that you can enjoy them just as much as the unhealthy ones you used to eat all the time. (more…)
Despite the frightening dangers involved, a growing number of people are once again starting to use DNP (a chemical used as a pesticide) to lose weight. This is possibly due to the amount of time since the last scary headlines involving 2,4 dinitrophenol were publicized. People have forgotten how hazardous that medication can be. Maybe there is a whole new generation getting into this drug because the last time people were injured or killed by it they were too young to know about it. Whatever the case, this is a hazardous substance that was banned for a reason.
The ban isn’t anything new. Though 2,4 dinitrophenol was easily available in the United States about a hundred years ago, it was finally banned in 1938 as a result of severe side effects that were putting people’s lives at risk – or killing them. Now, many people have started to try to obtain DNP to lose weight despite those severe side effects – which truly are dangerous. It is not an overreaction by regulating authorities.
Using this illegal drug to try to lose weight can lead to hyperthermia, which can kill you very painfully. DNP causes your body to burn more fat from your body as fuel, which would be great if the resulting consequence wasn’t that the burn goes too far, heating a user’s core temperature to a deadly extreme. (more…)
There is no shortage of dieting advice available to us at any given time, but there is a big difference between the tips you see on the average Facebook page and the types of weight loss hacks that are actually scientifically proven to help you shed the excess fat. Choosing the right ones can actually make a bigger difference than you think.
After all, the last thing you want to do is waste your time, energy and money on trying to follow added changes to your lifestyle that aren’t giving you any advantage. Even worse, you will want to avoid the types of tips that sound good but could actually cause you harm, instead.
For that reason, it’s a great idea to consider weight loss hacks that have been proven by research before falling back on those that just sound easy to do. (more…)
Many people have a powerful sweet tooth that makes them crave sweets, particularly at certain times of the day, such as in the middle of the afternoon or after dinnertime. While this can be detrimental to a weight loss diet if the cravings are combined with poor food choices. However, some research has shown that allowing yourself to have dessert is actually good for you mentally and physically and may even contribute to weight loss. The key is to make sure you’re choosing the right sweet foods to satisfy your sweet tooth while simultaneously providing yourself with nutrition, not junk food.
The following are some nutritious sweet treats you can enjoy without the guilt of having eaten yet another junk food dessert. Just keep in mind that too much of anything isn’t great for you, so enjoy these treats – and any sweet goodies – in moderation.
• Chocolate dipped berries – Choose organic berries if you can. Options such as strawberries and blueberries go very well with dark chocolate (70 percent cocoa or higher) which should be your option. Even better than buying the ones that are ready-made is melting a couple of squares of dark chocolate to dip the berries yourself. (more…)
When you think about leg day training, you’re likely picturing yourself at a gym. We usually think that a good leg workout requires equipment. It’s true that a stair climber, a leg press or even a squat bar can make a killer leg workout an obvious one. That said, as much as they do work, they’re not a requirement.
It’s possible for you to work out all the major muscles in your legs without a single piece of equipment. Instead, you can finish a killer leg workout from the comfort of your own home as long as you have a chair and know how to use the right moves to turn your own bodyweight into the equipment you require to get the job done. With that and some drive, you’ll burn fat and work the muscles in your inner thighs, calves, glutes, hamstrings and quads.
The following are 10 excellent moves to build killer legs without requiring a single piece of gym equipment: (more…)