The Best 15-Minute Workouts for Strength and Endurance

Getting a good workout can be a difficult task sometimes, especially when you are not really sure which exercises you should do. When you add in the fact that modern people don’t always have enough time to make it to the gym, maintaining that ideal physique can seem downright impossible. But what if you could see amazing results by doing 15-minute workouts that were specifically designed for strength and endurance? Well, now you can, but first you have to know which ones they are.

1. Arnold Schwarzenegger’s 1% Challenge

If anyone knows a lot about effective 15-minute workouts, Arnold would be the one. His “1% challenge” has nothing to do with body fat percentage and everything to do with the time you commit to your workout—15 minutes, or just one percent of your day. He uses a series of five strenuous cardio routines to achieve outstanding results in a very short time. In fact, some of the workouts are ones that he used personally when he was in bodybuilding competitions. Check out his helpful website for even more information.

2. Brian Mackenzie’s 12-Week CrossFit Endurance Advanced

If you are serious about your 15-minute workouts, then you are going to want to listen to what Brian Mackenzie has to say. His programs offer a wide variety of exercises that are structured in such a way as to create muscle confusion and render significant results in a very short amount of time. For the most part, Mackenzie’s workouts consist of three days of strength training, three days of CrossFit, and three days of sport training before a short break is taken.

3. The Full Body Ripper

This is one of the most popular 15-minute workouts right now, and the reasons why are quite clear. It is perfectly suited for both men and women, and it can be done in the comfort of your own home. There are several videos online showing a variety of full-body exercises. It shouldn’t be very hard to find one that is within your current skill level. Try starting with the Full Body Ripper #1 and working your way up to more advanced levels.

4. High-Intensity Interval Training, or HIIT

Okay, so if you know anything about fitness, then you probably already know about HIIT, but did you know that it is still one of the most effective 15-minute workouts you could possibly do? High-intensity interval training can safely and effectively produce quick and significant results, and the whole thing can even be customized to suit your individual fitness goals. Design your own routine today!