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Exercises That Burn The Most Calories

burn the most calories with these exercisesWhen people exercise they want to do the exercise that is most efficient. Everyone wants the most bang for their buck right? So how do you exercise to burn the most calories? First we have to examine all the options. First there is cardio, that can be anything from a stroll around the neighborhood to a jog up a mountain. Next there is High Intensity Interval Training (HIIT). Basically, continuously changing the intensity or speed of your workout. Finally, there is weight lifting or strength training. (more…)