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Can Men Get Rid of Beer Belly?

how to get rid of beer bellySo, can men get rid of beer belly? This is a common question asked by men and by women who are frankly a little tired of seeing the bellies on their men. It is not only unsightly but also very unhealthy. There is a link between heart disease and fat around the belly. People perceive the heart as being somewhere high and left in the chest, but it is smack-dab between the sternum in the middle of the chest. It is imperative that you keep your weight in fat away from that area because it will collect there and could surround, clog, and possibly enlarge the heart. (more…)

Unique Ab Exercises that Work Better than Crunches

Unique Ab ExercisesThere is a lot of hype out there about ab exercises and whether or not they really work. There are some people who seem to do two crunches and wake up with a six-pack—you know who they are, the people you want to glare death-rays at—but there are also some people who crunch their way to nirvana but do nothing more than release endorphins and push themselves to disappointment when they come down and don’t see a single dent in their belly.

Why can you crunch and crunch and see nada?

Here is the secret explained in simple terms. (more…)

How to Insure Healthy Digestion During Weight Loss

Insure Healthy Digestion to lose weightOne of the biggest challenges when on a weight loss regimen is to Insure Healthy Digestion. When working towards losing weight, one can suffer from certain digestion issues. This is why you should make sure that your digestive system remains healthy. A healthy digestive system will produce great weight loss results. Let’s look at how you can keep your digestive system in top shape during weight loss:

Consume Probiotics

Probiotics are healthy bacteria which are found in many fermented foods. You can also consume probiotics separately. (more…)

The Jobs With the Highest Obesity Rates

jobs with the highest obesity ratesYou may not realize it but what you do for a living can have a dramatic and direct impact upon your waistline, and these are the jobs with the highest obesity rates. Yes what you do each and every day for your job can really impact your weight. This has a lot to do with the type of activity that you do and the lifestyle that you lead. When you look at a job such as a doctor, there is a very low obesity rate there due to education and lifestyle.

However when you look at some of these jobs with the highest obesity rates some of them are quite obvious for this classification. (more…)

Break These Bad Habits That Cause Weight Gain

break bad habits that cause weight gainWe all have areas that we can improve upon and that can hold especially true when it comes to bad habits that cause weight gain. What you may not realize is that some of the things that you do on a daily basis may actually be adding to your weight problem. A healthy and balanced lifestyle should be at the core of long term weight loss. We tend to only envision this as proper nutrition and a challenging workout regimen, but it’s much more than that.

If you want to lose the weight and keep it off, it’s also about truly taking care of yourself. (more…)

Fast Food That Won't Break Your Diet Rules

fast food for dietingFast food and dieting is not synonymous. In fact what most people do–if they want weight loss success is get rid of the fast food–fast. But what they normally do is make everything so bland and tasteless that it is just a failure soon after. We aren’t saying that you can go to the drive through everyday but we are going to give you some tips and tricks for fast food that won’t break the diet rules.

So what’s wrong with fast food?

A lot is wrong with fast food but that doesn’t mean you can’t be smart with it. First though you have to understand what we mean by fast food (more…)

Is Intermittent Fasting Effective for Rapid Weight Loss?

Intermittent Fasting for weight lossThere has been a lot of speculation about whether or not intermittent fasting is effective for rapid weight loss. This is what we will explore here. There are things we must understand about the human body and how it sends signals to the brain in order for you to understand the way fasting works and whether it can help or hurt weight loss goals.

How the body deals with hunger signals:

This is a simple principle. When you don’t eat for a day or so–or you don’t eat enough your body will send a starvation signal to the brain. (more…)

The Math of Losing Weight

calorie math of losing weightYou probably never thought of it in this manner but there is a certain math of losing weight. So many of us try every diet that comes out on the market and then feel disappointed when it doesn’t work out. The simple truth is that there are certain calculations to consider when it comes to losing weight efficiently and keeping it off. You do need to look at your own statistics to see how this works specifically. If you can keep all of this at the forefront of your mind and really focus on how to change your life for the better, then you will not only lose the weight but also keep it off and change your body and your life in the process. (more…)

Firm Flabby Arms With These Exercises

firm flabby arms with exerciseIt’s a very common problem area and that’s precisely why the desire to firm flabby arms is valid. For a lot of people, particularly women, the arms are a common area for excess fat to accumulate. This may be due to weight gain at a certain point in time or it may just be family history or genetics at work. Whatever the reason for the excess weight, it’s so important to try to get rid of this area of fat quickly and efficiently. So if you find yourself in the position of wanting to lose that arm flab, here are some excellent ways to do so.

You want a good well rounded workout that includes cardio and strength training at the core. (more…)