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Losing Weight with Intragastric Balloons

Intragastric Balloons for weight lossThanks to modern advancements in gastric health, it is now possible to lose significant amounts of unwanted weight with minimal effort. Knowing whether or not some of the available options are right for your weight loss endeavors is only a matter of assessing your current condition with your healthcare professional and then creating a plan of attack against the unwanted fat. One of the most popular methods for losing weight is the use of what’s known as intragastric balloons.

What Are Intragastric Balloons?

It isn’t too difficult to understand what an intragastric balloon is or how it works when you break down the word itself. (more…)



The Best 15-Minute Workouts for Strength and Endurance

15-Minute WorkoutsGetting a good workout can be a difficult task sometimes, especially when you are not really sure which exercises you should do. When you add in the fact that modern people don’t always have enough time to make it to the gym, maintaining that ideal physique can seem downright impossible. But what if you could see amazing results by doing 15-minute workouts that were specifically designed for strength and endurance? Well, now you can, but first you have to know which ones they are.

1. Arnold Schwarzenegger’s 1% Challenge

If anyone knows a lot about effective 15-minute workouts, Arnold would be the one. (more…)



What Is a Walking Workstation?

What is a Walking Workstation If you haven’t yet heard of this latest trend, then you should take a moment to look into the concept of a walking workstation. This is one of the latest trends for getting fit in the workplace, and it’s catching on quickly. There are some serious pros and significant cons to it, but those who use walking workstations love them. This can be a great idea if you happen to work from home and have the necessary room and capacity. Even if you work in an office, though, this is the type of workout that can help you to accomplish more and really get fit while you work (more…)



New Device for Running Shoes Could Prevent Injuries

New Device for Running ShoesIf you are a runner, then this brand new device for running shoes can come as great news to you. Though running is a popular and helpful way of losing weight and getting fit, it can also pose a significant risk for injuries. It can be a wonderful way to exercise, but it can also be very hard on the body. That means you want to be attuned to your body and working to avoid the most common sources of injuries. This may sound easier said than done, as injuries often happen without any warning and leave the runner in a bad situation. Therefore, if this new device is proven to be effective, it could help runners everywhere. (more…)



Is Facebook Marketing Junk Food to Young Adults and Teens?

Facebook Marketing Junk FoodWe already knew that too much social media may not be a good thing, but is Facebook marketing junk food to people? We don’t want to believe it’s true because we love using this social media site and others like it. As a matter of fact, when the site first started, you didn’t even see a lot of advertising at all. Times have changed, however, and as the site has evolved, marketing has gotten more intense and users have grown. It’s very easy to track demographics, so a lot of food companies and well-known brands are cashing in on the opportunity of offering junk food to these users. (more…)



Adenosine May Be Used to Get Rid of Love Handles

Adenosine to get rid of love handlesIt may be hard to understand the science behind it, but there is a possibility that you can get rid of love handles using a specific hormone. We tend to think that all fat is bad fat, and we therefore want to stay away from it. There truly is both good fat and bad fat in the body, however, and these two types of fat may work together in harmony in an ideal environment. The science behind all of this tells us, though, that certain factors, most specifically stress, may contribute to fat accumulation on the body. So the hormones that contribute to fat buildup on the body and to stress in general are believed to be bad—but in this case they may actually help you to lose weight if used properly. (more…)



Why You Can't Target One Area of Fat to Burn

Target One Area of Fat to burnWorking hard for an improved physique takes patience and hard work, and at the end of the day, it can grate when you don’t see the fruits of your hard labor. You should not feel ashamed for wanting the perfect body—we all do! Perhaps everything else on your person is looking just right except for that one spot that is simply driving you nuts. Wouldn’t it be nice if you could target one area of fat to burn? Wait, you can’t? Nope, you sure can’t, and here is why.

What Is Fat Made Of?

If you want to know the real reason behind your body’s inability to target one area of fat to burn, then listen up. (more…)



Calorie Requirements for Athletes

Calorie RequirementsToday’s athletes have highly particular calorie requirements, which means that they really have to take their workout regimens and diet plans seriously. With so much misinformation out there, it can sometimes seem downright impossible to know how many calories you should be consuming versus how much you should be exercising. It often seems that, unless you have a degree in nutrition, you can never hope to understand the nuances of the athletic body. That is only true because the formula for perfect caloric intake has never been quite so simplified. (more…)