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Can Talking to a Therapist Help You Lose Weight?

therapist to Lose WeightIt’s amazing what people will do to reshape their bodies and lose the weight they gained The many extremes that they may go to can be surprising. Sure eating right and exercising are always the way to go, but sometimes it may take more than that. You want to lose the weight, but more than likely you may want to understand what caused you to gain the weight in the first place. This is precisely why so many people are turning to therapists to help them to lose weight and keep it off once and for all. (more…)



How to Reduce Your Exposure to Mercury in Your Diet

avoiding Mercury in your dietFor many of us thinking about potential toxins in our diet is much too challenging and overwhelming. We try hard to eat right, and that seems like enough on most days. So when you think of eating something as healthy as fish, you can’t possibly imagine that it could cause damage to your health later on. If however you aren’t thinking of the fish that you eat and the potential for exposure to mercury in your diet because of them, then you’re overlooking a really important part of the equation. (more…)



Easy Ways to Consume More Iodine

how to consume more iodineAccording to the most recent studies, today’s adults require about 150 mcg of iodine in their diets each day in order to maintain proper health. For pregnant or nursing women, that number goes all the way up to 290 mcg per day. Unfortunately, not getting enough of this essential element can eventually cause some pretty serious health problems. Iodine levels can be checked with a simple doctor’s appointment in which your urine and/or thyroid are tested. If your physician advises you to consume more iodine, then you are going to need to know how to accomplish that task. (more…)



Top Reasons to Avoid Fructose in Foods and Drinks

avoid fructose in food and drinksModern food is replete with various additives, preservatives, and sugars that are not exactly healthy for the body. Those who eat a lot of products that have been highly processed are more likely to suffer from the effects of those ingredients after a while. As many medical and nutritional experts will tell you, it is important for you to do what you can do avoid fructose in your chosen foods and drinks as much as possible. Indeed, there are a lot of good reasons for this warning.

What the Heck Is Fructose Anyway?

In order for you to understand why you should avoid fructose at all costs (more…)



Top Yoga Moves for a Strong Core

Yoga Moves for a Strong CoreWe know that exercise is an essential part of losing weight, and so learning to create an effective regimen is always the focus. We spend a great deal of time performing cardio and strength training, which is great. If you are after flexibility and strength in all areas of the body though, then yoga is by far your best bet. As a matter of fact, there are a few amazing yoga moves for a strong core that can’t be beat! If you’re not a yoga lover yet, you will quickly learn to embrace this amazing form of exercise. (more…)



12 Foods You Think are Healthy but Aren't

Foods You Think are Healthy ReallyYou try to do all the right things to take care of yourself, and that includes eating the right foods. Whether it’s to lose weight or get healthier, maintaining a balanced diet matters greatly. So when you think you’re doing all the right things, but then you find out that you’re eating foods you think are healthy but aren’t, it’s frustrating to say the least! So many of us eat what we think are the right foods, only to find out that they can be true diet sabotage when you look beneath the surface. (more…)



The Real Benefits of Beet Juice

Health Benefits of Beet JuiceBeet juice is known for its rich nutritional content that provides a diverse range of health benefits. To help you understand why you should include beet juice in your diet, this article will take a look at the real benefits of beet juice:

Helps Lower Blood Pressure

Studies suggest regular consumption of two cups of beet juice helps lower blood pressure in individuals, which researchers believe is owing to the high nitrate content of the beet juice.

Helps Boost Stamina

Research found out beet juice consumption is also linked with boosting your stamina when you exercise. Therefore, people who consumed it for a period of six days experienced a stamina boost during intense exercise. (more…)



The Many Benefits of Group Walking for Health

health benefits of group walking Walking is considered the best form of exercise for the whole body. Moreover, walking is beneficial for all age groups; whether it is children or senior citizens, all can benefit from this simple yet effective form of exercise that does not require any special equipment or skills. However, research suggests that exercising in a group is better than exercising alone. Group walking is also gaining popularity owing to the health benefits it offers. This article will take a look at the various benefits of group walking and help you understand why group walking is more effective than walking alone. (more…)