After a great workout that has gotten you sweaty and tired, it is time to rehydrate your body to replace the water that was lost through your sweat. While you may think of grabbing a glass of cold water, what your body truly needs is something that will also help your muscles recover more quickly.
Look no further than juicy, sweet watermelon. Studies have proven that this delicious fruit can help relieve post-workout muscle soreness, so check out the watermelon recipes below to add it to your routine.
An Electrolyte Boosting Watermelon and Strawberry Smoothie
One of many delicious watermelon recipes is this easy watermelon and strawberry smoothie. (more…)
We all want better health. After all, who wouldn’t want to feel better, look better, do things with greater ease and remove worry about complications in life? That said, there isn’t a single thing we can do or food we can eat to miraculously make our lives healthful. Instead, it should be considered a broad strategy – an overall lifestyle.
Living a lifestyle of better health means you accept that you are a work in progress and that you are gradually working to improve. You’ll have peaks and valleys in your progress, but as a whole you will continue to move forward. (more…)
One of the best products that has been designed to curb cravings and hunger while helping you lose weight is FenFast 375. Keep reading to learn more about how this product will help you slim down and keep the weight off.
Ingredients in FenFast 375
To really understand how FenFast 375 works to help you fight hunger, you need to have an understanding of its ingredients. (more…)
Independence day is a beautiful time to kick back, watch some fireworks and enjoy the company of friends and family. It’s also a great time to eat some refreshing and tasty treats. Low calorie berry recipes for the Fourth of July offer a fantastic way to bring awesome flavors to diet-friendly foods.
Let the following berry recipes for the Fourth of July inspire you to prepare dishes that are bursting with flavor. That said, let them do so without spoiling your efforts to lose weight. (more…)