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Why Dessert After Dinner is the Worst and When to Indulge

eating dessert after dinner Tradition dictates that you should eat your dinner first, and then have dessert. But is it truly right to have dessert after dinner?

It turns out that this is actually one of the worst things that you can do, especially if you are hoping to lose weight or maintain your healthy weight. Check out the information below to learn more and to find out when the right time to indulge really is.

Have Dessert After Lunch

You shouldn’t be eating your dessert before you have your dinner, as you will end up filling up on the sweets and you won’t have room for the healthy meal. Instead, you should start enjoying your dessert after you’ve had your lunch.

This is the best way to burn off the dessert’s calories for the rest of the afternoon until it’s time to have dinner. (more…)



Healthy Oktoberfest Recipes to Enjoy Shamelessly

Healthy Oktoberfest recipes Choosing the right healthy Oktoberfest recipes can be a great way to celebrate this holiday without packing on the pounds. This may seem surprising, considering the nature of the foods that are traditionally enjoyed at this time of year, but if you’re careful, it is more than possible to achieve.

If you’re hosting your own party this year, don’t be afraid to offer some healthy Oktoberfest recipes. As long as the dishes you serve are delicious, nobody will be offended by the fact that they happen to be lighter, too. This will not only make for a more nutritious party but it will also mean that you can enjoy all the leftovers without any guilt. (more…)



Counting Down the Top 5 Healthiest Teas

healthiest teas countdown Even if you’re an avid coffee drinker, tea provides a host of benefits that make it more than worthwhile to switch your warm beverage every now and then. But not all teas are created equal, and some provide more health benefits than others. Check out the top five healthiest teas below to make sure every sip will be revitalizing and nourishing.

1. White Tea
White tea is loaded with antioxidants, and it’s considered even more powerful than green tea, which is already popular on the list of the healthiest teas available. Like green tea, it has catechins that could help fight cardiovascular disease and cancer. (more…)



Enjoy These Labor Day Activities to Avoid the Couch

Fun Labor Day Activities If you don’t have any concrete plans for Labor Day activities, it can feel very tempting to simply slump down into the couch and remain there all day. However, in most cases, that won’t do you any favors. There is so much that you can do on this holiday that it would be a waste to stay in and do nothing.

Of course, we don’t all have a huge budget to spend on Labor Day activities, so it’s important to be realistic. Fortunately, there are tons of great things to do that don’t cost a lot of money, that can be fun for the whole family, and that will get you out of the house. (more…)