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What it Means When You Just Can’t Stop Snacking

Why You Can't Stop Snacking Do you find yourself constantly snacking, whether you’re at home, on the go, or even at the office? Have you wondered what it means when you simply can’t stop snacking? Keep reading for the answer to this question, along with some advice on how you can keep your cravings in check.

You’re Actually Thirsty
One of the reasons why you can’t stop snacking might have more to do with the fact that you’re thirsty rather than hungry. When you’re thirsty, your body is receiving a signal from the same part of your brain that tells you when you’re hungry. (more…)



5 Smart Holiday Gifts That Promote Health

Holiday Gifts That Promote Health and FitnessThis year, instead of just buying someone another tie or another gift card, consider gifts that promote health. Show someone you really care about them by giving them a gift that will help with their wellbeing and longevity.

The following are 5 great gifts that promote health for you to add to your holiday shopping list this year. They’re not only helpful but they’re also affordable and practical, which means that they’ll be great for the recipient and your wallet. (more…)



Neat Tricks to Waterproof Your Workout Shoes

How to Waterproof Your Workout ShoesAs the weather changes, we’ve reached the point when it’s not yet time to wear boots, but it’s too wet to wear athletic shoes…or is it? As long as it’s not too cold and icy to wear running shoes, it is actually possible to waterproof your workout shoes. This way, you won’t end up with water squishing up between your toes with every step you take on a rainy day.

Furthermore, by deciding to waterproof your workout shoes goes beyond basic comfort. Taking this step will also help to protect the shoes and prolong their life. Considering the price tag that often comes with this gear, a little bit of extra protection to extend the life can save you a lot of grief and money. It will also help to reduce the number of stains and other issues regarding debris that can build up over time. (more…)



Military Style Exercises to Try in Honor of Veterans Day

Military Style ExercisesVeterans Day is coming up, and it is the perfect opportunity to thank those who have served, and are serving, the military. And in honor of Veterans Day, you can also train like a solider. Check out the military style exercises below and incorporate them into your workout routine to look and feel strong and confident.

Go to Your Limit
Start by doing a 60-second round of pushups, doing as many reps as you can in that timeframe. Then head into a minute of sit-ups and another minute of pull-ups. Every time, you want to push your body to the limit. Finally, run for a total of two miles, going as fast as you can. These military style exercises will immediately start to test and build your strength and endurance. (more…)