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Is Going Vegan Really Healthier in the Long Run?

Is going vegan really healthierGoing Vegan – Healthier or Not?

As plant based diets become increasingly popular, many of us are wondering “is going vegan really healthier” than eating a more typical balanced diet. Are you automatically doing something good for your body simply by cutting out animal-based foods?

Is being vegan really healthier than vegetarian, pescatarian or doesn’t adhere to any dietary restrictions? To answer that question, it’s important to note that everybody has different nutrition requirements. Therefore, what works for one person may not be ideal for someone else.

That said, when looking into answering the “is turning vegan really healthier” question, there are some general concerns that need to be met. (more…)



3 Rules for the Healthiest Weight Loss Possible

Tips for the Healthiest Weight Loss PossibleLosing weight is tough, so you may be searching for ways to make the experience as quick and easy as possible. The truth, though, is that rapid weight loss does not translate to safe weight loss. Plus, losing weight should be done to achieve a healthier body overall, so you shouldn’t overdo it when it comes to dieting and exercising.
To ensure you can achieve the healthiest weight loss possible, implement the following three rules into your daily routine.

Focus on Eating Natural Foods
Avoiding processed foods will not only help you achieve the healthiest weight loss possible, it will also help improve your overall well-being. This is also the ideal strategy to implement if you wish to lose weight naturally and for the long run. (more…)



Finding Your Current and Healthy BMI

healthy bmi rangeSo what is all this about healthy BMI? What is this Body Mass Index craze that people have to go around measuring for? It’s really easy to understand, and here we will discuss a little about what it is, how you can use it, and the things that a healthy BMI does.

Calculating BMI can expose some very important things. You can really figure out if you are at a healthy weight or if you are at a weight that can harm you. No, you may not be able to tell by looking or even on the scale that you are at an unhealthy weight. (more…)



How to Encourage Your Spouse to Lose Weight without Hurt Feelings

how to encourage your spouse to lose weightAmong couples, dieting can be a tender issue. When you want to encourage your spouse to lose weight, a very good intention with a loving purpose can lead to hurt feelings very quickly.

Weight is a sensitive issue. Despite all the well intended reasons you may have to encourage your spouse to lose weight, it is a discussion that may not go as you plan. It can lead to hurt feelings, injured confidence and may even go so far as to harm your relationship.

Fortunately, this doesn’t mean that you shouldn’t encourage your spouse to lose weight. It does mean that you should know what you’re doing before you dive in head-first. The following are some handy tips to help you to support your spouse in getting healthier without leading to hurt feelings. (more…)



2017 Fitness Goal Setting Tips to Make This the Year You Finally Do it Right

Fitness Goal Setting tips for 2017Are you hoping to get yourself into better shape in 2017? If so, then you will find the right fitness goal setting tips handy to get you on track and keep you there.

You may have already heard tons of little tips and tricks that are already guiding you in getting yourself ready. However, when it comes to very good fitness goal setting tips, you can never get enough. Regardless of whether you’re looking to drop 10 pounds, 50 pounds or just improve your overall health with a fitter body, these can help you to do so more efficiently.

The key is to watch for fitness goal setting tips that are meant for a healthy body and that will be inspiring and motivational. Avoid anything that sounds extreme and that could only lead you to injury or burnout. (more…)



Soup Cleanse Diets: Why They Aren’t Worth the Torture

soup-cleanse-dietsHave you heard about soup cleanse diets that, like other liquid diets, are meant to help your body detoxify itself? Well, it turns out that they really aren’t worth the torture. Rather than depriving yourself of solid foods for a few days, there are better ways to help your body do what it does naturally, which is remove toxins and heal itself.

Continue reading to learn more about the problems that are associated with soup cleanse diets so you don’t end up wasting your time pursuing this weight loss fad.

There’s No Science to Back Them Up
First off, there really isn’t any scientific evidence that supports a liquid cleanse, such as a soup cleanse or a juice cleanse. The benefits that are associated with these types of diets are mostly unproven and merely anecdotal. Also, when it comes to resting the digestive system by not consuming solids, it turns out that your digestive system is designed to work every day on digesting foods. (more…)