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Squeeze in More Workouts with These Tips

How to Squeeze in More WorkoutsIt’s hard to find the time to complete the number of workouts that need to be done in a day to make sure we have fit, healthy bodies and that we lose weight at a decent rate, too. After all, it’s not as though most of us are swimming in extra time.

Furthermore, at the end of the night when we do have a bit of time to ourselves, we’re too tired to do anything physical. Fortunately, it is possible to squeeze some exercise into even the tightest schedule.

The key is in understanding that every little bit counts. So even if you can’t spend an hour at the gym, you might be able to fit two or three fifteen minute workouts into your day. Keep in mind that being able to exercise isn’t an all-or-nothing event in a day. If you’re strategic and sneaky, you can fit some extra exercise in at several points and still give your body some important benefits. (more…)

3 Things You Probably Don't Know About Asparagus

Facts About AsparagusEven though you’ve likely had it many times, there is probably a world of knowledge that you don’t actually know about asparagus. This veggie is a common favorite in springtime and is packed with nutrients but, strangely enough, most of us don’t really know much about it.

Before you head to the first farmers market this spring, find out a little bit about asparagus. You may discover that you’re suddenly far more interested in what you can do to include this veggie in your diet more often.

The following are some of the facts about asparagus that are the most interesting and yet least known. See if you’ve heard of these before and, if you have, give yourself a pat on the back. If you haven’t, you’ll be able to share a little bit of helpful trivia with your family the next time you serve it at dinnertime. (more…)

5 Ways Social Media Can Hurt Your Health

Social Media Can Hurt Your HealthSocial media can serve as a great way to connect with people you know, as well as meet new people. But there are also several ways that social media can hurt your health. Continue reading to learn more so you can take the right precautions and prevent social media from doing more harm than good.

1. It Can Ruin Your Self-Esteem

When it comes to your mental health and the way that you feel about yourself, social media can have a negative effect on you. With everyone posting about how wonderful their lives are, along with amazing photos of their trips abroad and their sexy bodies, it can be easy to start comparing yourself and your life to everyone else. And it can be easy to feel like you aren’t living life to the fullest, you aren’t beautiful enough, or you aren’t talented enough. (more…)