Intense workouts aren’t the only way to benefit your body. There are certain stretches everyone should practice in order to improve range of motion. This can help to reduce your risk of injury while it enhances your overall athletic performance.
By understanding stretching and getting to know the stretches everyone should practice you can provide yourself with those healthy benefits.
The stretches everyone should practice are not the same as the controversial ones ahead of or following exercise. Studies have been mixed about those types of stretches as some show that they are beneficial while others show that they have very little benefit or even none at all. That said, those stretches also depend on the activity. While some activities can see performance improvements and reduced soreness later on, sprinters might actually see worsened performance from stretching. (more…)
Who could resist a plate of delicious fries? But did you know that you can make healthier fries with the help of some nutritious and tasty vegetables? So if you want to consume fewer potatoes and get more veggies into your diet, check out the four veggies that make awesome fries below to get started.
One of the most popular veggies that make awesome fries is zucchini. Bake these, rather than fry them, so start by preheating your oven to 425° and then lining a baking sheet with some aluminum foil. In a shallow bowl, combine breadcrumbs and Parmesan cheese. Then whisk a couple of eggs in a separate bowl. After cutting three zucchini into ½” strips, you can then dip them into the egg mix before rolling in the breadcrumb mix. Bake for about 20 minutes, turning once. (more…)