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Avoid These Risky Diet Pill Ingredients

risky diet pill ingredients to avoidAs the obesity problem across the country – and around the world, for that matter – continues to grow, so does the problem of risky diet pill ingredients. The issue isn’t with the substances themselves, but in the fact that many manufacturers are adding them to products in the wrong way. Some of these ingredients are banned, while others are combined in the wrong way or used in dangerous concentrations.

The key to being able to protect yourself from them is to know which risky diet pill ingredients are used the most. It’s also a good idea to go through the list of substances in the formulas for any product you select and check it against reputable sources to make sure it isn’t associated with potentially dangerous side effects. (more…)

Is a Military Style Boot Camp Right for You?

Military Style Boot Camp ExperienceThe military style boot camp has been a growing trend for several years and it doesn’t look like it will be going away at any time soon. These can be an intimidating and yet highly appealing form of workout when you’re hoping to build endurance, strength and agility and to break away from the more traditional workout style.

Many people sign up for a military style boot camp in the hopes of giving themselves a challenge they will enjoy. It often helps people to push themselves to limits they wouldn’t otherwise reach for.

But is a military style boot camp right for you? That’s not always as easy to answer as “yes” or “no” as these workouts vary quite widely. Typically speaking, they involve a broad combination of cardio and strength training exercises. Some also include military-style drills while others include calisthenics. (more…)

10 Reasons for the Obesity Epidemic

Reasons for the Obesity EpidemicIf we need any proof that there is an obesity epidemic underway, all we need to do is head out to virtually any public location and look around. According to the U.S. Centers for Disease Control and Prevention (CDC), over 1 in every 3 American adults (34.9 percent) are obese. Among children and teens aged 2 to 19 years old, 1 in every 5 to 6 has obesity (17 percent).

These figures include only the number of people who have obesity and do not include the number of people who are merely overweight. These statistics are troubling because the obesity epidemic is placing a strain on our health, our longevity and our health care. About a quarter of everyone we love is at an increased risk of heart disease, diabetes and some forms of cancer because of issues with weight.

The obesity epidemic isn’t without a cause. In fact, there are many contributing factors that come together to turn this from a rare occurrence into a growing health issue. These include: (more…)

5 Meaningful Benefits of Morning Family Walks

Benefits of Morning Family WalksHave you ever considered going on morning family walks with your loved ones? If not, you should. There are several meaningful benefits, five of which are listed below, that you can derive from this simple activity together.

1. Start Your Day Off on the Right Foot

One of the biggest benefits to heading out on a morning walk is the fact that this is a great way to get the body moving and the blood flowing, so you can energize yourself for the day ahead. It is also a quiet and peaceful time of day when you have the chance to reflect as well as plan ahead. When you take a walk in the morning as a family, it is the perfect time to connect, to talk, and to simply enjoy each other’s company as the world wakes up. (more…)