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A Closer Look at Diabetes Causes

diabetes causes and preventionDiabetes is a chronic disease that is associated with high amounts of glucose in a patient’s blood. It affects roughly 29 million individuals in the United States alone. About 86 million people have what is known as prediabetes, and roughly 8 million individuals in the U.S. have diabetes but don’t know it. This is why understanding diabetes causes and symptoms is so important.

There are two forms of this condition: type 1 and type 2 diabetes. Put simply, when the body is unable to properly utilize insulin (which is made by the pancreas and works on lowering blood sugar) or when the body is unable to produce enough insulin, blood sugar levels increase. (more…)

The Main Benefits of Fish Oil Supplements

Benefits of Fish Oil supplementsFor over a decade, the benefits of fish oil supplements have been becoming increasingly clear as a growing number of people have used them on a regular basis and as research continues.

The focus has been particularly aimed toward heart health and heart disease prevention, but the benefits of fish oil don’t stop there. The key to the potential in taking these supplements is in the omega-3 fatty acids they contain. These are essential nutrients and are used by the body for cardiovascular wellness as well as in other areas such as the skin and hair. (more…)

Ways to Burn More Calories Riding a Bike

how to burn more calories riding a bikeDo you find yourself getting angry at your fitness tracker because you’re not getting nearly the calorie burn from cycling than you are from running? It’s not the tracker’s fault. You may simply need to learn how to burn more calories riding a bike than you currently do.

Think of your bicycle as any other piece of exercise equipment. In order to make sure you’re getting the most out of it, you need to use it properly. Therefore, to burn more calories riding a bike, you need to use that equipment in the right way. (more…)