Weight loss failure can be a much bigger problem than it seems. There is, of course, the obvious issue associated with it. After all, it means that you didn’t reach your goal. However, it can go much deeper than that.
When you suffer a weight loss failure – especially if it was a genuine let-down – it can be damaging to your motivation. Motivation is the key to any successful weight loss strategy. When it’s harmed, it can lead to further setbacks. In fact, it causes some people to give up entirely. (more…)
Do you want the secret to make anything you want yours? Of course, you do. We all do! While nobody has the complete answer, one man can bring you pretty close: Denzel Washington.
The man is a legend for his performances but also for inspiring others. He has won three Golden Globes, two Oscars and is worth an estimated $150 million. Furthermore, his attitude can help you make anything you want yours.
It would be easy to roll your eyes and wonder what Denzel Washington knows about struggle. After all, he’s got it all. He’s attractive, wealthy, talented and successful. How could he know what the rest of us go through? How could he help you make anything you want yours when the world has been a gift to him? (more…)
One of the questions we’re asked the most frequently is “why is it so hard to lose weight?” Losing weight is a deceptively complex process. Here are some of the most common reasons you have found it more than a little challenging to drop the pounds:
1. Your diet and eating habits need to be altered.
2. Your activity level needs to increase.
3. The quality of your sleep requires improvement.
4. You require more motivation and support.
5. You need to be willing to fail (and start again).
If your intention is to achieve permanent weight loss results it’s time to shift your concept of dieting. Losing weight isn’t a temporary activity you abandon when you reach your goal. If you return to your old habits, you’ll return to your old weight.
Unfortunately, all too many people think they need to go on a diet to lose weight. Thinking in those terms leads to only short term outcomes. If you want your achievement to last, you will need to have built up the right habits to maintain it.
The first thing you need to do when you want this to be your last weight loss effort is to think of forever lifestyle changes. This isn’t a matter of temporary restrictions. You’re not going to keep the weight off by living as you do now.
It’s time to think about permanent weight loss results as the outcome of changes you keep up forever. In this way, you’re not going to diet until you reach your goal. You’re going to start making gradual positive changes and keep them up for the rest of your life. (more…)
Weight loss frustration is among the biggest barriers you can face to your success. The reason is that it can cut into your motivation. Motivation is at the very heart of your ability to succeed. After all, if you don’t have the drive to keep trying, you won’t.
That said, there isn’t one single way to beat your weight loss frustration. Instead, you need to look at the cause of your struggles. That way, you can cope with them based on the specifics.
When you feel like you’re working your butt off but that’s not what you’re seeing in the mirror, it’s disheartening! You’ve been sticking to your diet. You exercise every day. Why are your results so slow? This is easily a top weight loss frustration. Make sure your expectations are where they should be. A healthy rate of weight loss is one to two pounds per week. Aside from that, remember that if you are doing great, you might be gaining muscle as you lose fat, which could distort you results on the scale for a few weeks at a time. (more…)