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Healthy Weight Loss for Pain Relief Helps with Chronic Conditions

Weight Loss for Pain Relief From Chronic ConditionsWeight loss for pain relief is becoming quite a promising treatment for several disorders. There are a number of chronic conditions that cause sufferers quite a bit of discomfort. Among those whose pain is focused in their joints, losing excess pounds is proving to make their lives naturally more comfortable.

Weight Loss for Pain Relief from Joint Disorders

Joint disorders have become quite common. Most commonly are those involving arthritis. That said, when the condition occurs in a joint that supports much of the bodyweight, being overweight or obese can exacerbate the problem.

A new study published in the Arthritis Care and Research journal showed that when knee osteoarthritis patients who were obese or overweight dropped the pounds, their pain fell, too. The weight loss for pain relief study showed that a 20 percent body weight reduction led to a 25 percent pain reduction. (more…)



Everything You Need to Know About the Nordic Diet

Everything About the Nordic DietThe Nordic Diet is one of the newer geographically themed eating strategies on the scene. It promises that by eating foods commonly consumed in Nordic countries, followers will experience better health. These countries include Sweden, Norway, Iceland, Finland and Denmark.

What is the Nordic Diet?

Instead of promising massive weight loss, as is the case with many fad diets, this is essentially a type of healthy eating plan. It doesn’t make any recommendations for extreme food ingredients, combinations or reductions. It also doesn’t replace any meals with shakes, bars or nothing at all.

Furthermore, the Nordic Diet doesn’t necessarily promise fast results. Instead, it recommends that approximately 80 percent of the foods eaten be ingredients that can be growth in Nordic countries. Ideally, organic versions of those foods should be chosen. Those foods should be prepared at low-temperatures such as boiling and oven baking.

Is There Nordic Diet Research?

In 2012, the Food and Nutrition Research journal published a study that showed that a healthy Nordic Diet strategy can contribute to wellness. Those diets looked at for the research consisted of root veggies, oats, barley and other whole grains, low-fat dairy, fatty fish, berries, rapeseed oil, legumes and nuts. (more…)