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Running vs Cycling: Which is the Best Cardio Workout?

Running or Cycling the Best Cardio WorkoutDiscovering the best cardio workout can be important, regardless of whether your goal is to lose weight, get fit, or keep up great health. Among the top forms of exercise, running and cycling are often debated as the winner. That said, which one is actually deserving of the top spot?

If you had to choose only running or only cycling, which one should it be? Should you be training to run your first marathon or preparing for your next cycling race? Consider the following as you decide which one is the best cardio workout for you.

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Does Permanent Weight Loss Really Exist?

Is permanent weight loss possible?Permanent weight loss is the goal of millions of people across the United States. It’s no mystery why. The majority of us are obese or overweight. As information grows about the dangers of carrying excess weight, more people are attempting to reach a healthy BMI. That said, there are a lot of challenges that come with trying to drop the pounds.

The first is that it’s not typically easy to lose the excess weight in the first place. Next, even if you do lose it, trying to turn it into permanent weight loss is easier said than done. All too often, the yo-yo effect kicks in and back come the pounds. In fact, a significant percentage of people who lose weight will not only regain it, but will also find themselves weighing more than they did when they started. This can, of course, be extremely frustrating. It can cause considerable harm to the motivation to try again.

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This is How Lucky You Are to Be Able to Choose a Healthy Diet

Fortunate to Choose a Healthy DietMany of us know we should choose a healthy diet but don’t realize how spoiled we really are to be able to do so. We turn up our noses at foods we don’t like or that we simply don’t feel like at a certain time. There isn’t anything wrong with doing this except that it has led us to start making bad food choices when we’re actually lucky to be able to make good ones if we want to.

Being Thankful to be Able to Choose a Healthy Diet

Gratitude and being thankful is the theme of the season right now. As such, it’s a good idea to take a moment to think about how lucky we are to choose the foods we want to eat. In fact, we can choose a healthy diet if we want to. Not everyone has that opportunity.

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Do Your Weight Loss Homework to Avoid Banned Diet Pill Ingredients

banned diet pill ingredientsWe all know that we should look at diet pill ingredients before we start to use a product. However, a recent study has shown that it’s more important than ever that we use products from a trustworthy company. The reason is that a huge number of supplements in many categories – including diet pills – contain banned and dangerous substances.

The Diet Pill Ingredients Study Findings

The study was published in October in the JAMA Internal Medicine journal. It conducted an analysis of sports and diet pill ingredients from twelve brands. They were specifically looking for four potentially dangerous stimulant drugs that have been appearing in supplements over the last few years.

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What Anyone Considering Prescription Weight Loss Pills Should Try First

Before Considering Prescription Weight Loss PillsIf you are considering prescription weight loss pills because you have been struggling a lot lately with slimming down, getting in shape, and feeling great, you should think twice. Prescription diet pills are powerful and can often help obesity patients who are following a doctor-prescribed, physician monitored program of diet, exercise and other strategies to bring their bodies to a healthier place.

That said, these pills are meant exclusively for obesity patients who require added treatments because they are unsuccessful at keeping up with their own long-term weight management solutions. They cannot be used by overweight dieters, except under very specific circumstances.
As an alternative, overweight dieters look to over the counter weight loss strategy support supplements, such as FenFast 375. This product is affordable yet highly beneficial, and you can learn more about it below to decide if it is right for you.
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