This holiday season, a great fat burning workout to boost your metabolism can make all the difference. After all, if we’re already going to be fighting hard to stop ourselves from overindulging (too often), then keeping up the right workouts will be more important than usual.
That said, not all workouts are created equally. While most will boost your metabolism in one way or another, you need your holiday workouts to work especially hard on your behalf. Pay attention to your current fitness level and the amount of time you have available. Then, be sure to use them to your best possible advantage.(more…)
The holiday season is a very busy time, so it may seem as though it’s the worst moment to try to get fit. That said, it can prove to be a fantastic time to use make-sense tips to squeak fitness into even the busiest lifestyle. Finding time to be active in December lets you look past your busy schedule and the colder weather so you can make a priority of your wellness.
Use the following common sense tips to get fit and stay that way during the holiday season. This will help you to release your stress, manage your weight and even remain more productive when you’re at your busiest.
Schedule your physical activity in advance. Just like you’d schedule an appointment, add your efforts to get fit to your calendar. Make them a non-negotiable item. Treat them like something important so you won’t cancel them and do something else instead. You might find that if you do a quick workout – even 15 minutes – first thing in the morning, you’ll have it over with and will still get just as much done during the rest of your day as you usually would.
In fact, you may find that a workout first thing in the morning will warm you up for the rest of the day. Add another 15 minute workout to your lunch hour or immediately after work, and you’ll fire yourself back up. Quick workouts are energizing and this can help you to make sure you don’t run out of steam before everything gets done.
At this time of year, nobody needs more complexity. Don’t try to achieve exceptional goals in December when you already feel you’re scrambling to keep up. Instead, choose something you can easily accomplish but that will still be challenging enough to make a difference. A brisk walk, a favorite yoga video, or a strength training routine you know very well will all do the trick. Don’t forget additional mini-workouts you can do simply by parking farther away in the parking lot or by taking the stairs instead of the elevator. Dancing to holiday music while you complete your chores around the house is also a fun and available option.
While everyone is together, build some new traditions to get fit and healthy in December. What about a walk around your neighborhood after dinner to enjoy the fresh air and check out the Christmas lights? Check out a different part of your neighborhood each evening to keep things interesting.
The right party hacks are going to change the way you think of the holiday season. It’s well underway now, but it’s not too late to start making a difference to your health throughout the rest of the year. Even if you’ve been a bit lax with your eating until now, a few simple changes can turn things around.
The key to surviving this season in a healthy way isn’t to try to abstain from everything. If you try to cut yourself off from everything, you’re only setting yourself up to fail. The holidays happen. That said, with the right party hacks all lined up, you can step out of the whirlwind and into a much calmer breeze.
Some party hacks are things you can do before you head out the door. These are usually the easiest to stick to. They happen before you are swept up by everything going on at the event and all the pressure everyone is putting on you to eat and drink more than you otherwise would. Use the following to keep you on top of your health this season:
At this time of year, when weight control feels as though it’s impossible, there are sugary treats everywhere you look. Whether you’re at work, shopping, visiting with friends and family, or simply spending an evening at home, it’s as though sweet treats are multiplying it the pantry. If you have a sweet tooth, it’s easy to feel as though you don’t have a choice but to keep eating.
Fortunately, there are some things you can do to keep your weight control going while still appeasing your sweet tooth. Among the top options is fruit. These may not be the foods you’re actually craving, but if you have them handy and pop one into your mouth while you’re craving sweets, it can help!(more…)
Adding tiny 5 minute workouts to your regular daily routine during the holidays may provide you with surprising benefits this year. All too often, we become too busy and too tired to focus on fitness during the busy holiday season. After all, our schedules are packed, we don’t get the sleep we need, we don’t eat for nutrition and don’t have much left to give on the average day.
That said, focusing on adding 5 minute workouts here and there can provide cumulative benefits. These are advantages we simply wouldn’t have if we skipped our usual workouts altogether. Certainly, the exercises we’d usually do during the average day would be preferable.
However, when it’s between having to skip our typical fitness routine or replacing them with 5 minute workouts, the latter is easily the better choice.
If you’re feeling nervous about what December has in store for your nutrition, then you’ll want to have the right holiday eating tips on your side. These handy little tricks can make the difference between making the right choice or the destructive one. This doesn’t mean that you’re going to have to give up on all the meals and treats you love. However, it can help you to control your intake and reduce the harm overindulgence can cause.
As much as we’d like to resist, we also need to be realistic about participating in – and enjoying – the season. Use these holiday eating tips to help you out this year.