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Lose Weight Faster with These Easy Sleep Routine Changes

Lose Weight Faster with Sleep Routine

Sleep has a great deal to do with your ability to lose weight faster. A lack of sleep can lead to a spectrum of problems that can make it much tougher for you to drop the pounds but much easier for you to build them on. Therefore, if you want to be able to more naturally control your calorie intake and prime your body to prevent unnecessarily packing on the pounds, changes to your sleep routine may be necessary.

Use the Following Bedtime Routine Changes to Lose Weight Faster

Spread Out Your Calories

Instead of eating a tiny breakfast, a moderate sized lunch and a massive dinner – possibly with snacks in between and afterward – spread out your calories. Eating a similar-sized meal for breakfast, lunch and dinner, and having a light snack when you feel hungry can help to keep your metabolism running. It will also make sure you have energy throughout the day as opposed to giving yourself the best dose of calorie-based energy right before you’re supposed to start winding down for bed.

Don’t Go to Bed Hungry

Just as going to bed with too much food in your stomach isn’t recommended, you can also lose weight faster by avoiding being too hungry. Too little food can interrupt your sleep. Have a light snack before bed if you feel hungry. This will help you to feel more content, comfortable and restful.

Take a Shower

Taking a quick shower can refresh your body after a long day. It can release muscular aches and pains and the warm temperature is relaxing overall. The steam can make it easier to breathe, and as you build a calming routine of showering before bed, it will help to naturally wind you down for improved sleep to lose weight faster.

Avoid Alcohol

Many people confuse this step to lose weight faster because it does make you tired. However, just as alcohol makes you sleepy, it also reduces the quality of your sleep. When you drink it, you’re more likely to be restless and wakeful during the night, even if you originally fell asleep quickly.

Dim the Lights

An hour before bedtime, dim the lights in the room and stop using devices with screens such as a TV, phone, tablet or computer. This light reduces melatonin production, which makes it harder for you to fall asleep on a regular schedule. Dimming the lights therefore helps you lose weight faster.



The Difference the Right Diet Pill Makes to Losing Weight When You’re Busy

Diet Pills for Losing Weight When You’re Busy

Losing weight when you’re busy is more than just a challenge. It can feel downright impossible at times. After all, when you’re already struggling to fit everything into your life, it’s hard to think of adding more.

The process of losing weight when you’re busy involves the same requirements as it would if you had lots of time. You will likely need to make changes to what you eat and improvements to your activity level. You may also need to take the time to work on your stress levels and improve your sleep quality and length. These are all factors that traditionally need time. When you don’t have time, it can feel as though fat loss simply isn’t available to you.

Diet Pills and Losing Weight When You’re Busy

You may be considering turning to diet pills for losing weight when you’re busy. This can be a very helpful idea, but only if you’re using them properly. All too often, people build the wrong expectations about what weight management pills can do for them. This only leads to disappointment.

Don’t make the mistake of believing that diet pills will do the work of losing weight when you’re busy without your needing to participate. These products won’t make fat miraculously disappear from your body, no matter what they claim. They won’t melt fat away. Moreover, they won’t make it possible for you to skip making any changes to your lifestyle.

Instead, they can be the key to losing weight when you’re busy by reducing or removing your obstacles.

The Difference Diet Pills Can Make

The right diet pills are designed to help give you an advantage over your weight loss strategy, not do the work for you. Losing weight when you’re busy still requires you to eat right and exercise. That said, when your pill gives you added energy for improved focus, alertness and performance, that challenge becomes a much easier.

Increased energy means you can get through your busy day and still have the drive to get to your workout, too. It also means that while you are exercising, fatigue won’t slow you down. Instead, you’ll plow through your fat-burning workout at your very best. Equally, it will improve your alertness so you can stay on top of your diet and make smart food choices. Even better, when you’re feeling awake, you won’t fall victim to exhaustion-based fatty, sugary or salty food cravings.



Why Losing Weight is Hard, According to Research

Research Explains Why Losing Weight is Hard

Losing weight is hard. That’s no real mystery to anyone. After all, obesity is at an all time high in the United States. It’s not because people don’t want to drop the pounds. It’s because it can be quite difficult to do so.

According to research, there are some very specific reasons that losing weight is hard. There are times when it can feel as though your body is working against you. Science shows that in certain ways, that is actually the truth.

Why Losing Weight is Hard Because of Your Own Body

Losing weight is hard because your own body can start to fight against the efforts you’re making. The reason is that your body doesn’t know it’s overweight or obese and doesn’t know that losing weight will lead to improved overall health. It doesn’t know that losing weight can reduce the risk of a number of different types of chronic illness.

What your body knows is that you’re suddenly eating less. The body responds to fewer calories by triggering certain hormones that can lead to weight gain. This is problematic because one of the things most people need to do in order to lose weight is to reduce the number of calories they eat on an average. It also explains why it’s not just a matter of willpower to be able to successfully reduce the number of daily calories you’re eating. The body is actually working hard to try to convince you to do the exact opposite of what your doctor has recommended.

It’s Not Impossible to Lose Weight

The key to overcoming the challenge that losing weight is hard has to do with understanding your body’s reaction and working with it instead of against it. If drastically reducing calories makes you hungry, it’s possible to learn about the types of foods that help to fill you up without overdoing it with your calories.

For instance, by eating a better balance of macronutrients and improving your fiber intake, you can fill your stomach and use slow-release energy that will last longer and keep you from experiencing powerful hunger pangs or cravings.

It’s for this reason that starvation diets and extreme diets typically fail. The body’s design will resist them and work against them. Instead, the more successful strategies will frequently involve long-term balanced eating with careful focus on learning how to eat flavorful, filling foods. It will also usually require additional exercise in order to burn off more calories and body fat.



Experts Say: These Fitness Trends Are the Ones to Watch in 2019

Fitness Trends to Watch in 2019

There are fads that come and go but some fitness trends withstand the test of time because of the positive impact they can have. That said, spotting them can be challenging. It can be difficult to know the difference between something helpful and that you’ll keep up for a while, or something that is all claims and no results.

To help you find out what’s right for you, we’ve talked to the experts. Here are what some of them said are the best fitness trends for 2019.

Top Fitness Trends for 2019 According to the Experts

Wearable Technology

Sure, you’re likely not surprised to see that fitness trackers have made it into the top fitness trends list again this year. Now that they’re pretty much ubiquitous, these gadgets are more important than ever. This is especially true as a growing number of brands offer increasingly accurate, convenient and affordable options. Moreover, technology is coming further along and is being incorporated into more attractive options as well as waterproof products.

HIIT

High Intensity Interval Training is a style of workout that was first popular in 2014 and has continued to climb the list in fitness trends. Last year, it took the top spot and there’s no mystery why. This strategy lets you use short bursts of high intensity exercise and periods of low intensity exercise or rest. This can give you the same results as a longer workout in a fraction of the time.

Seniors Fitness

Seniors are carving out some of the leading fitness trends this year. As the Baby Boomer generation enjoys its retirement, it isn’t interested in aging like past generations. They want to stay active, enjoy this part of their lives, keep up heart health, maintain bone density and take in the other rewards of a regularly active lifestyle. Seniors fitness includes everything from gentle yoga, aquafit and tai chi to certain types of boot camp, group running and spin classes.

Activity as Medicine

Though the popular expression in previous years has been that food is medicine, this year’s fitness trends have taken over. Now, food is joined by exercise as medicine. In 2019, self-care is topping the trends and using food, exercise, and sleep for mental and physical health are becoming a rising priority in our lives. It’s easy to understand why this trend is taking off as the results from regular activity are quick and easy to feel and see.



Add These Herbs to Your Meals to Support Your Weight Loss

Support Your Weight Loss Herbs Oregano

Wouldn’t it be great if you could use something to support your weight loss and make your food and drinks taste better, too? See where this is going? Of course, you do. You read the title. There are lots of herbs that don’t just taste delicious but that can also help to give your weight control efforts an added advantage.

That said, there are some herbs that are truly top performers to support your weight loss when compared to others. Consider the following herbs the next time you write your grocery list.

Support Your Weight Loss with These Herbs

Ginseng

Ginseng is a top herb to support your weight loss. It has been popular in certain traditional medicines in specific parts of the world for centuries. However, over recent years this herb has become considerably more popular. It has become commonplace to drink ginseng tea for a range of benefits, such as helping with weight loss through mild appetite suppressing effects.

However, it’s important to keep in mind that an herb on its own won’t be enough to lead to pounds lost on the bathroom scale. Instead, use this to support your weight loss by using this ingredient to help you as you control your calorie intake and exercise regularly. Of course, if ginseng isn’t your cup of tea, considering using fresh or dried ginseng root as an ingredient in your soup.

Peppermint

Peppermint may be commonly associated with gum or toothpaste flavors, but the fresh herb is great to support your weight loss. Like with ginseng, peppermint doesn’t help with weight control directly as much as by providing extra help to the efforts you’re already making.

Drinking peppermint as a tea, you can settle an upset stomach, control your appetite and beat unwanted food cravings. This ingredient can have a fast and powerful effect. It is highly refreshing which can make it feel easier to face your workouts and be prepared for the active side of your weight management strategy.

Oregano

Oregano is practically synonymous with Italian food. It’s in spaghetti sauce and pizza, but fresh oregano is also a top herb to support your weight loss. It boosts the flavor of your food but also acts as an appetite suppressant and mild diuretic. It also contains carvacrol, a naturally occurring active substance that may help the body to burn visceral fat. Naturally the effect is not powerful enough to simply eat oregano and see results on the scale, but every little bit counts in boosting the impact of the efforts you’re already making.