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Answering Your Top Questions About Prescription Plenity

Answers About Prescription Plenity

Prescription Plenity is now a legal obesity treatment in the United States. The F.D.A. has granted its approval to this new weight loss pill, leaving many obesity patients to wonder whether this might be the solution they’ve been waiting for.

That said, since prescription Plenity is brand new, it’s important for anyone considering the use of this pill to ask questions and take a closer look before signing on. Remember that just because a product has F.D.A. approval, it doesn’t mean it’s appropriate for everyone.

Learn About Prescription Plenity

Before choosing prescription Plenity, there are many questions you should ask and many points you should learn. By taking in this information, you’ll be better able to know if you want to ask your doctor for it and if you should fill that prescription if it is given to you. Of course, it’s important to point out that at this point, all you can do is learn. The pill won’t become available until later this year.

That said, this great timing because it gives you the perfect opportunity to discover what it’s all about before you add it to your medicine cabinet.

What is Prescription Plenity?

Prescription Plenity is the product of a company called Gelesis. That firm is a biotechnology company from Boston, Massachusetts. It is a pill but is also labeled as a device. It is unique in the prescription weight loss category because while it is available to people with obesity, it is also meant for people who are overweight, too.

Currently, all other weight loss drugs are meant for people with a BMI of 30 or higher – that is, people with obesity – and whose weight places them at a raised risk of conditions such as heart disease and diabetes. However, Plenity will also be prescribed to overweight patients who are not obese and who don’t have other conditions other than the excess weight.

This pill is not meant to alter brain chemistry to suppress the appetite or raise the metabolism as is the case with the most popular diet drugs such as Phentermine (Adipex). Instead, these capsules are swallowed so they can then expand in the stomach, filling the stomach with a non-digestible substance.

It is made with cellulose particles that will stay swollen in the stomach and small intestine. They mix with the food a patient consumes in order to raise the volume in the stomach and small intestine. This promotes a feeling of fullness greater than what would have been produced by the food on its own. Eventually, as the substance makes its way through the digestive system, it shrinks once more.



2019 Workout Trends You’re Not Likely to Continue Long-Term

2019 Workout Trends Unlikely to Last

Ready to have a look at which 2019 have managed to take off? Keep in mind that it’s one thing to find something that has become popular. It’s another to find something that will be successful for you and that you’ll be likely to keep doing over the long term. After all, it’s all well and good to see results over the short term, but if you can’t keep them up, you’ll only slide backward once again.

Therefore, as you find the 2019 workout trends that will work for you, be aware of the following that are proving to be unlikely to be kept up over time. Lots of people are enjoying giving them a try, but few are sticking around to keep them going over time.

Fitness Technology from 2019 Workout Trends

Fitness technology has been hit and miss in recent years. In 2019 workout trends, it does appear to be getting better, but it’s still not quite there yet. Many people have tried different versions of fitness trackers. As the technology has improved and companion apps have offered more features and customizations, a growing number of people have stuck to their tracking.

However, as beloved as these gadgets are, they are still more likely to be stuffed into a drawer after a certain amount of time, than they are to be worn and used year after year. Fitness tracking can be one of the most powerful 2019 workout trends, it is only such among people who choose to use it as a part of a long-term lifestyle and not necessarily for short term results.

People who use the tech to guide their daily activities to ensure they remain on track on the whole are far more likely to keep it up over time than people who give too much weight to each individual day’s results. These devices are, all too often, viewed through the wrong perspective.

Protein Shakes, Bars and Other Supplements Among 2019 Workout Trends

Many people struggle to be able to fit enough protein into their diets when they are trying to lose weight and as they try to build or tone muscle. Protein supplements such as shakes and bars are therefore even hotter among 2019 workout trends than they have been in previous years. However, recent studies are showing that personal trainers recommending these products may not have been on the right track after all.

Though 2019 workout trends relating to the use of protein shakes and bars seem to make sense, several recent studies have shown that the body simply does not obtain benefits from these products as it would if you consumed protein through whole foods. The vast majority of the protein shakes and bars on the market don’t provide the quality of protein people believe they are receiving, though they do load the body with many other empty calories and unbeneficial ingredients. In fact, some of the most recent studies have shown that people who use protein shakes to help them lose weight are actually more likely to gain.



Even the Best Nutritional Supplements are No Match for a Balanced Diet, Study

Best Nutritional Supplements and Balanced Diet

The hunt for the best nutritional supplements is a common one. Most American adults do not eat a balanced diet, and many are well aware of that fact. Studies conducted by the Council for Responsible Nutrition show that about 90 percent of American adults don’t eat enough fruits and vegetables in the average day. That said 75 percent of U.S. adults are taking some form of dietary supplement.

It’s clear that people believe that as long as they find the best nutritional supplements, such as multivitamins, it will bring them closer to obtaining the nutrition they’re not getting through their food. The downside of this habit is that this simply isn’t enough.

Research into the Best Nutritional Supplements

The results of a new study were published in the Annals of Internal Medicine journal. They indicate that even if you’re taking the best nutritional supplements, it may not be enough to keep you healthy.

The nutrients that the body receives through the best nutritional supplements don’t even approach those that are obtained through food. The research found that people who eat the equivalent nutrients through balanced diets experienced notably superior health and longevity to those taking dietary supplements. In fact, it doesn’t appear that people who take dietary supplements experience improved health and longevity over people who eat similarly and do not use added supplementation.

Supplements Aren’t the Same as Food

The research showed that though people who obtain the right nutrients through the food they eat do experience improved health and longevity, the same was not true for people taking even the best nutritional supplements. This, according to Fang Fang Zhan, study co-author who is also a Tufts University Friedman School of Nutrition Science and Policy associate professor of epidemiology.

As a result, Zhang explained that for most people throughout the general public, there really isn’t any need for taking even the best dietary supplements. A large and growing body of evidence indicates that there simply aren’t any benefits to taking these products. Instead, a higher priority needs to be placed on meeting dietary recommendations in order to obtain the nutrients we need through the foods we eat. Reliance on supplements does not appear to be having the desired effect, said Zhang.

The research was extensive, examining copious amounts of data from around 30,000 American adult participants in the National Health and Nutrition Examination Survey from 1999 through 2010.



Dieters are Taking Diet Pills to Improve Success in the Hottest Weight Loss Trends

Taking Diet Pills for Weight Loss Trends

When you’re taking diet pills, the goal isn’t to swallow tablets and capsules to have fat magically disappear. Certainly, that would be convenient, but that’s not how it works. For a long time, many dieters didn’t realize this and were duped by hundreds of dubious brands making unsubstantiated claims.

Today, most dieters know that taking diet pills has nothing to do with magic or miracles. Instead, they choose the products they feel will best complement their weight management strategies. As such, diet pills have become every common components to some of the hottest weight loss trends, regardless of whether or not those trends were originally meant to include the pills.

Dieters are Taking Diet Pills for All Kinds of Weight Loss Strategies

Regardless of whether a dieter is following a kind of lifestyle diet – such as the Mediterranean diet – or macronutrient plans, such as Paleo or Keto, people are taking diet pills to make them even better.

Product manufacturers haven’t failed to catch on. Now, instead of simply promising that taking diet pills will melt fat away or make your hunger disappear, products are marketed as supporters of specific strategies. People following the keto diet are taking pills promising to support ketogenesis. Those following a paleolithic diet have pills to benefit paleo strategies.

Those companies are finding that instead of trying to hop on the bandwagon for a popular ingredient, it’s easier to appeal to people through the diet trends that are being talked about the most. In this way, they have the chance to appeal to people who aren’t necessarily up with the latest substances but have still heard of the hottest diets.

Are These Pills Better for Dieters?

Of course, the one most important question to know before taking diet pills geared toward the diet you’re following is whether or not they actually work. Unfortunately, as has always been the case, while some diet pills can provide incredible weight management support, others are little more than nonsense or could actually be harmful.

Therefore, the lesson remains the same as it has always been. Don’t simply purchase a product based on hype and trendy names. Instead, it’s important to find a product that has clinically researched ingredients with benefits that will help you to overcome the challenges you will face – or are already facing – with your dieting. For most diets, that means an energy boosting diet pill will often do the trick. The key is to take it properly, according to the package directions, from a formula with only clinically researched ingredients.



Why Take Energy Boosting Diet Pills First Thing in the Morning?

Energy Boosting Diet Pills in the Morning

Have you ever noticed that energy boosting diet pills usually come with directions that tell you to take them first thing in the morning? Often, they’ll even recommend that you take them a half hour before you have your first meal of the day.

Did you know there’s a reason that this recommendation is made? The timing with which you use energy boosting diet pills plays a significant role in the enjoyment you’ll get out of using them.

Taking Energy Boosting Diet Pills at the Right Time

The best time to take the energy boosting diet pills you’ve purchased is the time written on the product package or that your doctor has recommended. Usually, products will say to take the pills first thing in the morning, and then again just before lunch. Others will say that the best time to take it is first thing in the morning and right before you do a workout.

Equally, it’s very important not to take your pills too close together and not to take energy boosting diet pills close to your bedtime. Remember that the effects that can help you during the daytime will work against you at night when you want to sleep.

Why Take Your Energy Boosting Diet Pills in the Morning?

Getting your day started right is very important to your ability to keep up with a weight loss program. It means that you’ll be energized to do your workout first thing, if that’s your plan. It also means that you’ll be productive throughout your day so you’ll be able to keep up with your food choices.

When you’re energized, you’re more likely to feel alert and focused. This is important for deciding what you’ll have for breakfast, lunch and dinner. When someone brings baked treats, donuts or pizza to the office, you’ll be able to decide whether it really is worth it to take part or if you should simply skip it and have the food you had the energy to prepare first thing in the morning after taking your pill.

Take Advantage of the Benefits

Keep in mind that your energy boosting diet pills won’t somehow make all your weight come off automatically. It’s up to you to take that energy and use it to build your new healthy lifestyle habits. Get to know when you’re at your highest energy levels from these pills and use that drive to make your meals, get through your workout and power through your day.



Why Are Some Trainers Using Blood Flow Restriction During Workouts?

Blood Flow Restriction Workout

Lately, blood flow restriction has started making itself into headlines of fitness magazine articles. It’s being mentioned increasingly on social media. The promise is that using this technique which is supposedly popular among physical trainers will help to improve result.

That said, are trainers really using this technique? Among those who are, do they truly see benefits from blood flow restriction? Are those benefits worth the effort of the technique?

What Does Blood Flow Restriction Promise?

Blood flow restriction is a technique is called an innovative new way to get the very most out of a workout. Many believe that it will be the next big fitness trend, not just a fad making waves over social media.

The concept behind blood flow restriction is far from new. It has been going in and out of popularity for a very long time. That said, trainers in small studios are now starting to recommend it for their own workouts. This is particularly popular in the United States, where it is touted as a technique to build muscle faster and with an improved recovery time.

What is Blood Flow Restriction?

Blood flow restriction is also known as occlusion training. It is a technique that uses types of wraps or cuffs around an individual’s limbs – arms and/or legs – during exercise. The idea is to safely reduce venous blood flow from a muscle being worked. At the same time, arterial blood flow is allowed to continue. This technique is typically used during a low-intensity resistance training workout.

By doing this, blood is not as able to escape the muscle. Moreover, the cellular swelling and metabolic stress rise sharply. As a result of these changes, muscle hypertrophy, growth hormone and muscle strength are all said to improve.

Limited Study

As of yet, there hasn’t been a great deal of study on blood flow restriction techniques in fitness workouts. As a result, there is only anecdotal evidence to suggest that this technique is effective and that it has the potential to be safe. Therefore, many doctors are not recommending that individuals attempt to use this technique as the risks may not justify the types of benefits – if any – that may occur as a result of using it.

Still, this isn’t stopping many trainers from recommending blood flow restriction to their own clients. If you are considering its use or if your trainer has recommended it to you, it’s a good idea to speak with a health care provider first.



How to Achieve Better Weight Loss Despite Learning Disorders

Better Weight Loss for Learning Disorders

The results of a recent study have shown that people with learning disabilities face barriers to wellness lifestyles but can achieve better weight loss by using the right techniques. The research was conducted by a team at the University of Sheffield. They worked in partnership with Slimming World, a weight loss company in the United Kingdom.

The research determined that when you have a learning disorder, there are many additional challenges that you can face to managing a healthy weight. Moreover, even when a learning disability is within the mild to moderate range, the individual has a greater obesity risk than the general population. The same goes for having poorer overall health. Therefore, the researchers investigated ways to achieve better weight loss among this higher risk group.

How to Achieve Better Weight Loss

This study received its funding from the Medical Research Council (MRC). Is findings included a number of unexpected barriers that can stand in the way of health and weight management among people with learning disabilities. As a result, their strategies to achieve better weight loss would need to cater to those unique struggles.

Among those challenges included anxieties about going to a new place. These will frequently stop people who have learning disorders from going out and attending groups – such as weight loss programs and support groups – in person. Without that added support, they’re missing out on a highly effective tool to assist them in improving their overall health and keeping their weight under control.

After all, achieving better weight loss is hard for the vast majority of people. When your resources and tools become more limited due to additional challenges, this can only make it tougher to reach a goal.

Study Findings

Throughout the length of the two-year project, the researchers worked with Slimming World to create an adapted version of the company’s traditional plan. This was meant to provide individuals with more customized support for their unique needs. They found that there were certain areas where changes could be made across the adapted program for better weight loss among people with learning disorders. These changes included:

  • Easy-read style materials
  • Simplified information
  • Additional support and training from qualified weight management consultants
  • Creating additional complementary information to provide support workers and family caregivers that describe the strategy and underscore the importance of their involvement.

Slimming World tested the adapted program for considerable success in a limited feasibility study.



Should You Believe Ongoing Claims to Use Coconut Oil for Weight Loss?

Does Coconut Oil for Weight Loss Work?

Claims about using coconut oil for weight loss are making their rounds once again through social media – or perhaps they never stopped. Though there was a sip in the trend after a Harvard scientist discounted many of the health claims made about this natural ingredient, it appears to have rebuilt itself and is going strong once again.

Let’s take a closer look at the idea of using coconut oil for weight loss and what science has to say about it.

Why People Believe in Coconut Oil for Weight Loss

At the very basic level of the claims regarding coconut oil for weight loss are medium-chain triglyceride (MCT) oils. Coconut oil contains a number of different types of fats but is a good source of MCTs. The majority of the claims linking the oil with body fat reduction have to do with MCTs instead of coconut oil itself.

Should You Believe the Claims?

The MCTs found in coconut oil may indeed help to support weight loss and body fat management. However, the idea of using coconut oil for weight loss remains highly controversial.

Many people feel that by eating coconut oil as a part of their regular diet, they will improve their weight loss results. However, as mentioned earlier, the science behind such claims is based on MCT and MCT oil studies. They make the leap that coconut oil for weight loss is the same as using MCT oil, despite the fact that it is not the same thing.

MCTs in Coconut Oil

Although Coconut oil is considered to be a good natural source of MCTs, it still contains only small quantities of them, such as caprylic acid and capric acid. That said, about half of coconut oil’s fat content is lauric acid. Here is another area of controversy.

While some would label lauric acid as an MCT, others feel that it is actually closer to a long chain triglyceride (LCT) or that it falls somewhere between MCTs and LCTs but is neither. There are 12 carbon atoms in lauric acid, while MCT oil usually has only 6 to 10 carbon atoms.

If Coconut Oil for Weight Loss Works, Why is That?

If you can use coconut oil for weight loss, it would be because of the MCTs present. Research shows that they help to boost the metabolism and raise satiety from food. That said, it is unlikely that adding a bit of the oil to your daily diet will make enough of a difference on its own that you will see it on the bathroom scale.