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Skip the Afternoon Energy Slump with FenFast 375

beat the afternoon energy slump

FENFAST 375 is a diet pill that has some great perks attached. One is that you have energy that will take care of that afternoon energy slump you get when you are dieting. Energy is one of the hardest things to conserve when you are dieting. After all, you are calorie restricting yourself and that will run down your energy.

The Dreaded Afternoon Energy Slump

There are many reasons that an afternoon energy slump can kick in.  Those only get more dramatic when you’re trying to lose weight due to the calorie reduction.  That said, it’s very natural for us to feel fatigued between 7 and 9 hours after we wake up in the morning.  The brain loses alertness, and we feel less driven.

Many scientists blame a chemical called adenosine.  This chemical builds up in the body throughout the day.  It causes that feeling of sleepiness to build the longer you’re awake.

Similarly, by early- to mid-afternoon, the body starts to send similar signals to the brain as those that occur around bedtime.  The internal body temperature starts to fall a little bit, signaling to the body that it’s time to rest in order to conserve energy.  When this happens, sleepiness kicks in, leading to that dreaded afternoon energy slump.

You Can Beat It!

Getting past the afternoon energy slump is important to being able to keep up with our day.  If you have the time and ability to nap in the afternoon, the issue is likely easily solvable for you.  However, most of us simply don’t have that opportunity.  As a result, we will all too frequently reach for more caffeine or sugary snacks in the afternoon in the hopes of building energy back up again.  Unfortunately, this often leads to weight struggles from empty calories and even sleep problems later in the day.

Are you doomed? Nope! Get on top of that afternoon energy slump with the following helpful tips:

Get Some Fresh Air and Daylight

Even if it’s cloudy out, simply heading outside, breathing the fresh air and getting some daylight exposure can replace your energy.  It takes only a handful of minutes to recharge your batteries and put your internal clock back where it should be.  This is especially effective when you work inside in a climate controlled environment.  Even if you have only a moment, pop outside, turn your face to the sky and breathe the air.  You’ll feel better than you think!

Have FENFAST 375 With Lunch

If you’re already taking this diet pill, you’re all set to beat the afternoon energy slump.FENFAST 375 will help you out with all the energy you need to get through the day as well as to stay on top of those fat burning and muscle toning workouts!

By taking it before lunch, its energy boosting will make sure you don’t give fatigue the opportunity to kick in.  Instead, its energy boosters will help you to keep on top of things.  Moreover, by taking it at that time according to the directions, you’ll make sure it doesn’t have any impact on your ability to get a great sleep at night.

Eat Smart

Eat a balanced diet of fresh fruits and vegetables as well as complex carbs and lean protein. Eat them at least every two to three hours. The secret to portions for energy–especially when we are talking about that afternoon energy slump is small and frequent at least every three hours. No big meals. When you eat three meals a day it over taxes your body in the digestion department. This means that the blood in the head goes to the digestive tract, enough to make a person very tired.

An Active and Energized Lifestyle

Once you get into the swing of it you will have boundless energy and will be able to work out at your top performance level.  Even better?  Those workouts will actually give you even more energy.  It may seem counter-intuitive, but it’s true.  You may feel a bit tired when you first finish a great workout, but after that, you’ll have a burst of natural energy to work with.

Many people find that this is particularly true when they keep up cardio exercises as much as possible for at least 20 minutes a day. A 20 minute brisk walk will actually be great to keep the energy up. In fact this is a great thing to do on a break! Work in an office? Then you will be sure to take a walk outside in the parking lot or a nearby park for 15 minutes of your break. One more important thing to know about the afternoon energy slump is that it comes at different times for everyone. Expect it to hit between 1pm and 4pm. Take FENFAST 375, eat right, and exercise outdoors and you’ll be all set!



Surprising Ways to Boost Your Mood While Dieting

Boost Mood While Dieting

Well believe it or not, you can get a bit whiney and have a change in mood while dieting. It is a biological thing as well as psychological. Here we will touch a little on both and then give you some effective and simple tips on helping it.

The psychological reasons you have a bad mood while dieting

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Exercises That Burn The Most Calories

burn the most calories with these exercises

When people exercise they want to do the exercise that is most efficient. Everyone wants the most bang for their buck right? So how do you exercise to burn the most calories? First we have to examine all the options.

Type of Exercise to Burn the Most Calories

  • First there is cardio, that can be anything from a stroll around the neighborhood to a jog up a mountain.
  • Next there is High Intensity Interval Training (HIIT). Basically, continuously changing the intensity or speed of your workout.
  • Finally, there is weightlifting or strength training.

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How the DASH Diet Stops Hypertension and Helps You Lose Weight

DASH Diet Stops HypertensionWhen doing your research into healthy lifestyle strategies, the DASH diet is bound to come up early in your queries.  Along with the Mediterranean diet, this perspective on eating is often applauded within the medical community.

If you have never heard of the DASH diet, then you may not realize just how helpful it can be for a variety of reasons. Amidst so many diets out there that are based solely on fads and trends that don’t make sense, this is a diet that can truly help you to get to where you want to be.

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Best Caffeinated Beverages for Dieters

Best Caffeinated Beverages for Dieters

You might think that if you are trying to lose weight that there are no good caffeinated beverages for dieters, but that’s simply not true. In fact, in some cases, that’s the opposite of the truth as there are some drinks containing caffeine that may actually benefit your weight loss according to some recent research

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How to Quit Drinking Diet Soda

how to quit drinking diet soda

When we want to lose weight, the idea of trying to quit drinking diet soda seems to be somewhat counter intuitive.  After all, if we want to drop the pounds but still drink something with flavor, a zero-cal fizzy drink sounds like a great option, right? What could be the harm in that choice?

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The 30 Day Squat Challenge: Does It Work?

30 Day Squat Challenge results

For the last few years, the 30 day squat challenge has been hopping in and out of popularity.  It seems that this is among those challenges that is a lot of fun to try but that needs to fade from the public eye for a while before it takes off once more.

Still, it is fascinating to watch it come around again.  For many of us, it makes us curious as to whether we should give it a try for the first time, or if we should try it again after having successfully – or unsuccessfully – attempted it in the past.
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FenFast 375 Support for Your Metabolism for Faster Weight Loss Dieting Results

faster weight loss dieting supportIn the quest to change your body it seems that you’re probably always after faster weight loss results. It’s only natural that though it may have taken a while to gain the weight, we want to take it off as quickly as possible.

The answer may lie in trying to naturally and effectively boost the metabolism. This is a great way to change the way that you process food, and therefore may contribute to losing weight a lot faster than before. The right diet pill can really help to expedite this process and that’s why so many people are turning to FenFast 375. With so many options out there, this is one that you can count on for the long haul.

What does FENFAST 375 Do?

What’s so great about FenFast 375 is that it works with the efforts you’re already making to drop the pounds.  The clinically researched ingredients provide you with added support so you can overcome the challenges to those efforts.  Therefore, if you’re already following a healthy and calorie restricted diet and have been boosting your exercise, for example, you’re already most of the way there.

With FENFAST 375, you’ll enjoy benefits that will make your efforts for faster weight loss easier to keep up.  Among these benefits are:

Each of these benefits provides its own unique advantage.

Advantages of FENFAST 375 When You’re on a Faster Weight Loss Diet

Naturally, no pill can do the work for you.  If that’s the claim, head for the hills because false promises are being made.  Instead, FENFAST 375 gives you the advantages you need to adopt healthy lifestyle habits.  When it’s easier to keep up these efforts, you can solidify the habits as a part of your regular everyday life.

By the time they’re worked into your routine, you’ll find that your efforts for faster weight loss happen organically.  You won’t fall victim to regular bouts of fatigue.  You won’t lose focus.  You won’t let your metabolism droop.  Instead, you’ll keep things up so you can give your best fat burning workout performance.  You’ll also stay alert and be able to make the best food choices for your weight management strategy.  You’ll support your healthy metabolism to keep your body burning calories efficiently.

Build Your Strategy for Results

So, when it comes to faster weight loss results it’s all about creating a strategy that will effectively and efficiently work with your lifestyle over the long term.  Build the right habits but get the support you need from FENFAST 375 to do so in a realistic way. Soon, you’ll find yourself sticking to your plan and sailing through it as never before.



Low Fat Dinner Ideas for Busy Dieters

low fat dinner ideas for weight loss

Do you often feel that you can’t come up with creative low fat dinner ideas? This is a common theme especially for somebody that is dieting and has very little time to cook. The key to losing weight however is to prepare healthy and delicious meals that will help you to feel satisfied.

You need to try to find healthier alternatives of some of your favorite dishes. You need to be on the lookout for the best recipes to keep you going strong. You also need to take the time to shop for and prepare your meals so that there’s very little effort to expand each day. If you can get in touch with these tips then you can have a great dinner on the table that’s actually good for you. (more…)



8 Snacks That Increase Metabolism Quickly

increase metabolism with these snacks

You are busy, with work, family, friends, school, and other additional responsibilities. With so many things to do, it really is so easy to just stop and grab something on the way. Many fast food places offer salads and lower calorie alternatives, so why not right? Ask yourself if your selections increase metabolism or if you’re not doing yourself any favors.

Actually, it’s so wrong. Many “healthy” alternatives offered by fast food places are either the same or worse than other full fatty things on the menu. Many of these alternatives contain chemicals and additives that will slow your metabolism not to mention harm your health. If you are on the go, your best and healthiest bet is to pack your own snack. It can take very little time and is far healthier than anything you can ‘grab on the way’.

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