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Top Reasons to Avoid Fructose in Foods and Drinks

avoid fructose in food and drinksModern food is replete with various additives, preservatives, and sugars that are not exactly healthy for the body. Those who eat a lot of products that have been highly processed are more likely to suffer from the effects of those ingredients after a while. As many medical and nutritional experts will tell you, it is important for you to do what you can do avoid fructose in your chosen foods and drinks as much as possible. Indeed, there are a lot of good reasons for this warning.

What the Heck Is Fructose Anyway?

In order for you to understand why you should avoid fructose at all costs, you first need to know what it is. Put simply, fructose is just a sugar, and it occurs naturally in several foods. There is a big difference between this natural crystalline fructose and the high fructose corn syrup that can cause serious damage to the body. High fructose corn syrup is commonly found in today’s most popular processed foods and has recently been linked to some pretty serious health problems in millions of Westerners.

Is It Healthy for Me and My Family?

No, fructose is not healthy for you or your family. The reason is because fructose, regardless of its origin, can add unwanted calories to your diet. In addition, certain types of fructose can do damage to the liver, stomach, and other important organs. In fact, the only organ that can even try to metabolize fructose is the liver, and if it is already full of glycogen, then any excess fructose gets turned into fat. As a result, fructose is now seen as one of the leading causes of the obesity epidemic in America, not to mention its direct association with several other chronic diseases.

How Can I Avoid It?

Being able to avoid fructose in foods and drinks is an important part of being healthy and happy. A diet with too much sugar can rot teeth, make you gain weight, lead you to contract diabetes, or worse. You can completely avoid fructose in your diet by opting for certain organic foods and naturally derived, clear drinks. Although a lot of foods already contain an innate amount of fructose, limiting the amount you ingest is easy when you plan your eating habits in advance. Talk to your doctor or a certified nutritionist for more information or to structure a fructose-free diet.