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Dangerous Exercise Programs You Should Avoid

Dangerous Exercise Programs to avoidGetting into better shape often requires that you do some things that are not comfortable, or at the very least some things that are difficult. However, there are some dangerous exercise programs that you should avoid at all costs if possible. Regardless of the fact that getting in shape takes a lot of hard work, you should not have to wreck one part of your body to improve another.

Things to Look Out For

When you are choosing the right exercise program for you or a loved one, you will need to first consider a few things. Doing so is the first step to being as safe as possible at the gym. Look out for exercises or workout programs that require any of the following:

  • Unnatural movement patterns
  • Movements or positions that cause excessive pain
  • Exercises that increase pre-existing muscular or skeletal imbalances
  • Flexibility requirements outside your usual range of motion
  • Any workout that features a greater number of physical risks than benefits

These are all pretty clear signs of dangerous exercise programs. Knowing the common characteristics can help you to avoid getting involved in a regimen that could cause your body undue harm. Of the most popular workouts being done, there are two that are more dangerous than people give them credit for:

No More Pulling the Weight Bar Behind your Head

There are a lot of people who still do this lateral pull-down workout, but it is not exactly the best idea. In fact, this particular exercise puts a lot of pressure on your shoulder joints, not to mention your neck. Luckily, it is not a difficult task to find an effective lateral exercise that is not as dangerous to your overall health. Talk to your personal trainer or a certified fitness specialist for more information.

Hold Off on the Hovering Leg Lifts

Laying on the floor to let your legs hover may be great for the abs, but it can put incredible strain on your back. Over time, this weakening process could ultimately lead to injury. Regardless of the effectiveness for your abdominal muscles, the cost of participating in this dangerous exercise programs greatly outweighs the benefits. It should not be that hard to find more effective and safer ways to work out your ab muscles. It is time to push the pause button on the hovering leg lifts, at least until you speak with a professional.