Just because you are on a diet certainly does not mean that you can’t enjoy some delicious beverages. Check out the five safe and flavorful drink options for dieters below so you will never feel deprived as you work on slimming down.
Unlike fruit juice, which is flavorful but also packed with sugar, making it a bad option for most dieters, vegetable juice boasts plenty of nutrients with half the calories. For example, there are 122 calories in a cup of orange juice, but there are just 41 calories in a cup of tomato juice. Just be careful, as veggie juice could be high in sodium, despite being lower in sugar than fruit juice, so you still need to make wise choices. Stick with juice that has pulp, as that will give you more fiber, too.
Who doesn’t love starting their day with a cup of coffee? The caffeine in coffee can help boost your metabolism and help you lose weight. And it is a healthier choice than energy drinks or sodas. Stick with having your coffee black, though, if you can. In this way, it will be free of calories while still being high in antioxidants.
One of the best drink options for dieters is green tea. Packed with antioxidants, this beverage is tasty but does not contain any calories, provided that you indulge in it without adding any sugar to it. Plus, there is research that suggests that green tea extract could actually help you lose weight, so go ahead and have a cup a couple times a day to make your weight loss journey easier.
Who says you can’t drink alcohol while you are trying to lose weight? As long as you have just a little bit of light beer, you will not throw yourself off track. While regular beer typically has around 150 calories in a 12-ounce glass, light beer will cut that down to roughly 100 calories.
Want to have a mixed alcoholic drink? Most are high in calories but a skinny vodka iced tea will only have about 80 calories. Simply mix a lemonade that’s low in calories with tea-flavored vodka, which is also lower in calories compared with other options.
By indulging in these healthier drink options for dieters, you can enjoy all of your favorite flavors without feeling deprived while you are trying to lose weight. Remember, though, that you can also make your weight loss journey a lot easier by taking an over-the-counter weight management product like FenFast 375 for the support you need to keep up with your efforts.