Does Drinking Water Before Meals Really Promote Weight Loss?

There are a lot of things that you can do in order to try and lose weight. People have tried them all and while some will work and others are more of a scam, it is hard to find the one that is going to work the best for your body. For those who are finally serious about seeing weight loss and results, they will try almost anything. One thing that some people are interested in trying is drinking water before meals.

So does drinking water before meals really help with the weight loss that you need? There is some debate about this and, honestly, it depends on how you look at it. First off, drinking some water before you eat is not a magic cure all. Water does not have weight loss properties that will make all the weight drop off in mere seconds. It is just water, the same thing that you have been drinking since you were a baby. It is going to be great at hydrating you, but it is not a magic pill.

This does not mean that drinking water before meals isn’t able to help with weight loss. The idea behind this is that when you drink a big glass of water right before eating, you are filling up your stomach a bit. This allows less room for the food you are eating. You will eat less during the meal, taking in fewer calories, and since the water doesn’t have any calories, you are eating fewer calories throughout the day while still being full. Everyone knows that eating fewer calories is going to result in some weight loss over time.

Of course, you still need to watch the foods that you are eating. You cannot drink a big glass of water and then eat half a chocolate cake and still expect to see some of the weight loss. Instead, you need to be proactive and choose foods that are healthy, filling, and going to have lower amounts of calories. When you do the process in the right way and consider drinking water before meals, while eating a balanced and lower calorie meal, you can help to see weight loss because of eating fewer calories. This is a great option for those who are having trouble feeling full at mealtime or just need a little extra boost.