It wasn’t that long ago that if someone had told you to eat avocado every day, you would likely have told that person they were nuts. After all, aren’t those fruits very high in fats and calories? Also, something that tastes that rich and delicious couldn’t possibly be allowed every single day, right? Nope!
There is now research to support the idea that you can actually eat avocado every day as a part of a healthful diet. No, really! They’re actually far better for you thank you likely realize and they can provide you with a range of benefits that you might want to talk to your doctor about enjoying in the near future.
Consider the following advantages of starting to eat avocado every day:
They’re high in fat, but they won’t make you fat. Studies have been showing for decades that food from fat doesn’t necessarily translate into fat on the body. Because avocados aren’t just made of fat, but they are made of “good” fats as well as lots of fiber and other nutrients, it will help you to keep hunger pangs and food cravings under control. Therefore, they’re actually potentially helpful in keeping up with weight loss or maintenance and not weight gain.
They allow you to enjoy a rich and creamy food while taking in a tremendous number of nutrients. These little gems are packed with healthful fats, proteins, more than 14 minerals, all 18 essential amino acids (including omega 3), soluble fiber, polyphenols, carotenoids, polysterols, the full vitamin B complex, as well as vitamins C, E and K, among others.
They’re fantastic for long-term health. While you might notice only certain smaller benefits like hunger control by eating avocado on a regular basis, if you’re looking at the short-term, the long-term scenario is even better. Studies have indicated that regularly consuming these fruits can help to provide you with an added layer of protection against degenerative brain diseases, degenerative eye diseases, some cancers, diabetes, and heart disease.
They’re very easy to add to your snacks and meals. They blend well into smoothies, they can be mashed into dips and spreads and they can be sliced and added to salads or as sides. Their gentle flavor makes it easy for them to complement other ingredients without overpowering them.
With all these advantages, you might not start eating an avocado on every single day of the week, but it is evident that it can be a great addition to many forms of balanced diet.