5 Reasons to Eat More Potatoes

There is a lot of heated debate surrounding the hot potato, and some people are left wondering whether or not we should be eating those spuds at all. Over the last several years, the potato has acquired a somewhat bad reputation, but the truth of the matter is simple—if you want to be as healthy and fit as possible, you are going to have to eat more potatoes. Here are five good reasons why:

1. Potatoes Are a Versatile Food

The list of recipes that can be created from a simple potato is virtually endless. When you eat more potatoes, you might not even have to alter your menus much if you are willing to try a few new adjustments and substitutions. Check your favorite cookbook for some delicious ideas or think about cases in which you might sub a potato for another ingredient.

2. One of the Cheapest Vegetables

Adding potatoes to your plate is easier and cheaper than you might think. Since potatoes are one of the least expensive veggies on the modern market, potato-based recipes are both popular and affordable. In today’s economy, it pays to have delicious, versatile, and inexpensive foods that are filling enough to get the job done.

3. High in Essential Vitamins and Nutrients

Did you know that, when you eat more potatoes, you are actually eating a veggie that is considered to be one of the best in the world? In one medium-sized potato, you will find about 10 percent of your daily recommended value of vitamin B6 and about 35 percent of your daily value of vitamin C. On top of that, you will get more potassium than you would by eating broccoli or even a big banana.

4. Low-Cal Option for Weight Watchers

If you are watching your weight, then you might want to start thinking about potatoes. When you eat more potatoes, you are giving your body access to a fat-free, cholesterol-free, sodium-free food that comes in at about 100 calories (give or take). On top of that, a whole serving of potato only contains about two grams of sugar.

5. Fabulous Source of Fiber

For those who need more fiber in their diets, potatoes are a good way to go. Eat more potatoes and start to see improved digestive health over time. Ask your doctor for more details.