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How Exercise Increases Pain Tolerance

Exercise Increases Pain ToleranceIt would be nice never to feel any pain, but that is simply not a possibility for most people. However, there is an effective way to make your pain less of an issue. Did you know that exercise increases pain tolerance if you do it right and if you do it often enough? According to recent studies, that is exactly the case, but there are a few things you need to know first. Most importantly, you need to understand just how this effect works so that you do not overwork yourself in an effort to make your pain go away.

Releases Endorphins and Dopamine into the Body

It is difficult to feel any pain when you are in an elevated emotional state, more so if that emotional state is positive. Exercise increases pain tolerance because it releases endorphins and dopamine into your body at a natural and healthy rate, unlike synthetic drugs or other methods. This is what helps you to feel better throughout the entire day, not only while you are at the gym. On top of that, it helps to alleviate any pains you are already experiencing.

Fosters Greater Flexibility, Which Reduces Sprains and Strains

If your body is nicely stretched out, limber, and prepared for the day, then you are less likely to get hurt or feel pain. Flexibility helps you to tolerate things that would have caused you discomfort otherwise. Those who know that exercise increases pain tolerance always add a stringent stretching session into their workout regimen just for this reason. In fact, without proper flexibility, you can begin to feel stiff and experience pain in places that have not even seen action.

Fit Bodies Are Tough Bodies

Thinking of your body as though it were a well-oiled machine is a great way to improve your physique to the point of toughness, at least in terms of pain tolerance. Bodies that are exercised regularly are sturdier and more robust for the most part, which makes them less susceptible to pain and physical problems. If you understand that exercise increases pain tolerance, then you will most likely begin noticing a difference in yourself very soon.

Speak with your doctor or with a professional trainer for more information or to structure a workout that is right for your needs. It is always better to be safe than sorry. Get some good advice and get out there to the gym!