Exercise is necessary for maintaining a healthy mind and body, but it is also equally important to learn and understand a safe form when practicing exercise programs. Here are some tips that will help you maintain proper form when performing both rigorous and low-key workouts:
Warm-up is a Must
You need to signal to your muscles that you are about to start the exercise.
Jumping straight into a hardcore workout session will weaken your muscles and increase the risk of injuries. Warm up and cool down for at least five minutes. Walking or stretching is an excellent pre-workout warm-up.
Focus on Your Form, Not on Your Weight
Align your body correctly according to each exercise. If you are performing muscle building exercises, make sure your lifts are smooth and controlled. If you are performing aerobic exercises, such as walking or jogging, make sure your chin is protruding and your arm swing is correct. Your spine should be elongated. Try to take smaller steps, instead of longer and quicker ones.
To maintain proper form, pay attention to your breathing during all exercise programs. Breathe out as you lift, push, pull or inhale. Panting or running out of breath while working out is not a good indication. Breathing plays an important role in maintaining momentum for exercise and special attention should be paid to it when working out.
Relax Your Muscles
Give your muscles some time off during the week. Strength training leads to tears in the muscle tissues. These tears help the muscles grow stronger as they heal. Performing muscle building exercises thrice a week is enough for maintaining muscle strength and a healthy mind and body.
Gradually Challenge Your Muscles
Challenge your muscles by gradually increasing the weights. The right weight depends on the exercise you choose. The ideal weight you should work out with should be sufficient to tire your muscles but at the same time enable you to maintain good form.
Maintain a Workout Regimen
Proper form can only be achieved and maintained if you stick to your exercise regimen. Your training routine should be a mixture of both strength training and muscle building exercises. Try to target all your muscle groups for an overall body workout.
Remember that proper form in all exercise programs is the same, in which you focus on your physical progress and not on the duration of the workout. Learning and understanding the mechanics of physical training is essential for making the most of your workout sessions. Exercising without understanding how it affects your body can lead to injuries and unproductive results.