Have you noticed how many diets have been making headlines promising healthy weight control over the past few years? As each month goes by, there is another option added to the top of the pile, promising that it will give the best results. They promise long term, fast and easy management of those excess pounds.
However, very few of them actually provide the healthy weight control they promise. Alternately, many of them offer great results over the short-term but without any possibility to maintain them over the long-term. To help you keep up with the latest, we’ve compiled this list of the best and the worst according to recent research (or lack thereof).
For many years, the Mediterranean Diet has been applauded as the best healthy weight control strategy. It is also praised for the nutrition it provides and for being good for heart health and keeping other common medical risks down. It involves eating a diet rich in fresh fruits and veggies, fatty fish, whole grains, nuts, olive oil, legumes, and a touch of dairy and red wine. The balance in this way of eating is its key.
That tried and true program everyone has heard of, WW, is also often praised as one of the best healthy weight control strategies. This program has evolved substantially over time and has a considerable focus on overall wellness, not just weight loss. It promotes nutrition, physical activity, sleep and mental health as opposed to starvation dieting and carb counting.
This diet hasn’t quite made it into science’s top healthy weight control strategies because research remains preliminary, but certain versions that don’t require lengthy fasts have seen positive results, particularly in terms of dieters’ abilities to stick to it over time.