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Why Too Much High-Intensity Exercise Can Do More Harm Than Good

High-Intensity Exercise DangersWhen you want to lose weight or change your body, you always hear that high-intensity exercise is the way to go. Is this true, though? Is this a type of exercise that anybody can take on for lasting success? Though you may be inclined to think that intense exercise will help you get results, it may do just the opposite. This is a challenging type of exercise that may not be right for everyone. While you may believe that this can help you experience positive results, it can actually backfire and hurt you. If you want to change your body, realize that such exercise may not be a one-size-fits-all solution.

There are some genuine virtues to high-intensity exercise, which does have its place. You may find that this is a great way to get the heart pumping and, therefore, to get in a quick and effective workout. If, however, you happen to have any injuries or other physical limitations, then this type of exercise can hurt you even further. When you exercise hard like this, it can be very taxing on the body. Though it can help you to burn a lot of calories quickly, it can also really take a toll on you. If you feel as though your body is hurting or not responding favorably, then you need to find some other way to work out. High-intensity exercise may not be right for everyone.

Be Mindful of How This Can Work For or Against You

Though high-intensity exercise can, in fact, help you to change your body, it can also be harmful if performed by itself. You want to be sure that you mix in some strength training rather than simply burn calories through this type of cardio alone. You may burn calories, and you may even get rid of fat, but you need to replace that with muscle tone and definition. If you’re skipping out on strength training, then you may not like the results in the end. You need variety, and you also need to let your body rest. Just going at it hard with intense cardio exercise never allows your body a chance to recover, and that can be a real problem for you in the long run.

Sure, high-intensity exercise can be a great thing, but it should be part of a more comprehensive overall workout routine. Think through your goals and your health profile. If you are not up to the challenge, or if you have anything else holding you back, then you may want to try a lower-intensity type of workout. You will find that no matter what, you want to mix it up and change the intensity levels, too. Going at it hard in this way can be beneficial, but it can also be harmful if done without a break. Work to find balance; work within your limits; and then the positive results will follow faster than you might think.