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Are you keeping track of what you eat? It’s often called the best way to ensure your weight management efforts will be effective. Diet is, after all, the top factor identified by science to determine whether you will gain, maintain or lose. If you are tracking, the odds are, you’re doing so – or want to do so – with an app.
Count yourself among the millions of modern people who are actively dieting at any given moment. Between an often-hectic lifestyle and the prevalence of unhealthy food choices, it can sometimes seem like an impossible task to stay fit. Keeping track of what you eat is essential to maintaining proper health and fitness, but most of the time, doing so becomes just another chore on your to-do list. Well, thanks to these three excellent apps (that can be easily downloaded to your smart device), all of that is merely a problem of the past.
The following are some of the best apps for keeping track of what you eat in a convenient way, without having to spend any money on the basic version of the app. Some of these apps have premium versions that unlock additional features, but this list is based on the free version.
The Diet Assistant app is a no frills, highly rated application available for both Android and iPhone devices. This lets you get to the heart of what you’re eating so you can better understand how your choices fit into your diet plan, whether that be vegetarian, paleo, vegan, or otherwise. It’s not fancy, but it gives you the calculators to get started to improve your understanding of what you’re eating and how it plays into your weight loss plans.
If you want a great app for keeping track of what you eat, then you won’t want to overlook this one from MyFitnessPal. This calorie-counting, diet-tracking app allows people to use diet and exercise techniques as a basis for success. With an incredible food database, you can track what you eat, monitor the fats and carbs within your meals, and see how much cholesterol you are consuming as well. On top of that, upon downloading this app to your Android of iPhone device, you will immediately gain access to over 350 strength-training and cardio workouts, too.
This app features more than 130 different weight loss plans that let you keep track of what you’re eating and find the type of dieting strategy that will best suit your goals and lifestyle. It offers lots of additional bells and whistles, such as nutrition reminders, grocery list features, and more. That way, you’re not just tracking the food you consume, but will also have the ability to plan what you will be eating in advance as well. This lets you keep on top of building new habits and ensure you’ll be making smart choices.
If you have a Fitbit device, the official app doesn’t just let you watch your pedometer and heart rate. It also lets you keep track of what you’re eating. This way, you can monitor your nutrition and calories while you also pay attention to your activity levels, sleep, and even stress busting exercises like meditation.
