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How to Avoid Feeling Lightheaded During Exercise

Lightheaded During ExerciseWe want to be our very best when we’re working out, and that’s particularly why we want to avoid getting lightheaded during exercise. Sure, this sounds like common sense, but in the end so many of us allow ourselves to get this way while assuming that it’s the norm. You may go through a bit of a transition when you start working out, particularly if you are new to exercise. That much is normal, but you should never allow yourself to get lightheaded, nor should you accept this as the norm. It will be much to your advantage to be aware of how to prevent this and to ensure that you are getting the most benefit without hurting yourself.

The many people who have ever found themselves lightheaded during exercise find that it was because they didn’t eat or drink enough beforehand. You absolutely need to eat something in the way of a light meal or good snack before a workout. Even if you work out first thing in the morning, you need to eat something to keep you going. If your body doesn’t have that fuel, then you will easily get lightheaded or even feel faint. Even eating a banana or something of that nature can help you tremendously. Eating something for fuel matters, and so does staying hydrated. Drinking plenty of water before, during, and after exercise will be a huge part of avoiding this common problem.

Take Care of Your Body and Listen to It

You also want to be sure that you think about the types of activities that you’re doing if you want to avoid getting lightheaded during exercise. You don’t want to push yourself too hard as that can put extra strain on the body. You always have room to grow and build, so start slowly. Don’t add too much resistance or weight during strength training. Don’t push it too hard during cardio at a level that is far beyond what you are ready for. All of these considerations matter greatly, and if you can be mindful of them in advance, you will benefit from your workouts and never hurt yourself in the process.

So, if you are being proactive and you want to avoid getting lightheaded during exercise, keep in mind what your body needs. You do need proper fuel in terms of small meals or snacks before and after a workout. That fuel will help you to do your best and ensure that you don’t ever overdo it. You also want to be sure that you stay hydrated. Not getting enough water can hurt you, so drink some before, during, and after your workouts. You also want to work within your level and really listen to your body. If you can do these things, then you never have to worry about lightheadedness from exercise again and can ensure you get the most out of each sweat session.