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People work out for a variety of different reasons, and all are important in the long term. If you are working out to lose weight or to focus on a particular problem area, then you want to be sure that you are taking the right approach. A good mix of cardio and strength training will prove to be helpful for most problem areas and reasons for working out, but you want to think it through for your own individual reasons. If, for example, you are trying to lose saddlebags then you want to be certain that you go about it the right way!
First and foremost know that saddlebags are nothing to be ashamed of, and that they are very common. For women, having fat surrounding the thighs and the legs overall is a very common issue and problem area. This is a matter of how the weight is dispersed, and therefore you may be trying to fight genetics or your overall makeup. Though this may be the reality, the good news is that with the right types of workouts and the proper focus, you can work past the saddlebags and make them a thing of the past.
So if you are working out to get healthier, change your shape, and ultimately to lose saddlebags then you want to be sure that you take the proper approach. There are certain exercises and workout tips that will help you to be successful if you keep with them. Always mix these in with a good overall workout that includes strength and cardio, as that will help you to shed fat and build muscle—and that’s what this is all about!
Focus on the inner thigh first and foremost: You are not going to get anywhere if you only focus on the glute or the calf, for that’s not how you help yourself in shedding this fat and replacing it with muscle. The essential part of targeting this problem area is to perform exercises that involve the inner thigh. This may involve variations of favorite exercises, and even adding weight as you perform classic exercises. Be sure that the inner thigh is getting involved in the exercises, and that you are really targeting and slowly moving through movements that will leave this area sore and therefore transforming.
Perform side lunges and leg raises to hit the right angle: Along the same lines, if you want to target the inner thigh then you want to perform variations that move you from side to side. Think of side squats, side lunges, and even leg raises where you lie on your side to help you. This is one of the most effective ways to lose saddlebags and will really go deep into the muscle tissue, thus helping you to shed the fat in this area. It’s a great variation that gets you where you want to be, and therefore if you do it often enough you will see results.
Be sure to include HIIT as a major component to your workouts: High Intensity Interval Training is a smart way to workout overall for a variety of reasons. It incorporates excellent strength training and bursts of cardio that helps you shed fat and build muscle in an intense and efficient way. When it comes to saddlebags specifically, you are combining high intensity exercises in a really comprehensive way that will get to the muscle tissue much faster. You are also helping target this problem area as it has to be involved to move you through, and that equals power.
Holding certain yoga poses can be a great way to focus on this problem area: Yes, yoga can be quite effective if you perform the right poses, so add this to your regimen. Some poses that will specifically help you to lose saddlebags are planks and bridges, so be sure to put a major emphasis on them. You must get the entire lower half involved in these poses, and if they are part of a great overall exercise regimen they will help to burn away the fat in this problem area. Fat is replaced by muscle, and therefore saddlebags will quickly become a thing of the past!
