Getting your belly into great shape can be an easy task if you know what you are doing. Sometimes people have a little trouble with that lower ab area, though, and as a result they need to know about the most effective lower ab workouts. Simply doing crunches will not cut it anymore. If you want perfectly chiseled abdominal muscles, try one of these effective workouts:
Static Press at Ninety Degrees
To begin this effective lower ab workout, you are going to want to lie down, face-up, with your knees bent at 90 degrees. Flex your feet. Next, you will want to stretch your arms out, pressing both hands down on the top of your thighs at the furthest point. Inhale and then flex your ab muscles, pushing your back against the floor while keeping your legs still. Hold each rep for about one second before releasing. If you can, do three sets of ten.
Side-Leg Stretch with Resistance
Again, you will want to lie down flat on your back to do this lower ab workout. Bend both your knees up to your chest and interlock your fingers on one of your thighs. Extend the other leg so that it is parallel to the floor while lifting your head and shoulders off the ground. Curl your body over your ribcage until you can see your extended leg and then alternate the process. Try to do at least three sets of ten if at all possible, resting for only 10 to 15 seconds between reps.
The Lift and Switch: Cross Style
By doing this lower ab workout, you will be doing a two-for-one exercise, which literally doubles your results. Lie down on your back one more time with your arms beside you. Point both of your legs up to the ceiling with one crossed over the other and your toes pointed. Lower your legs about 45 degrees and hold them there. Then bring your legs back against your body and lift yourself up and back as though you were trying to touch the corners of the room. Hold each move for about one second before resting and moving on. Do this for three sets of ten at least three times per week for a great outcome.
Do not be afraid to mix things up when it comes to your lower ab workout. Being active and having a healthy diet are keys to your success as well. Talk to your doctor for more information.