What is the Nordic Diet?

If you’ve never heard of the new Nordic Diet then it’s time to learn all about it. This is a revolutionary way of eating, and though some of the concepts are not new, the overall eating plan is. This type of eating is counterintuitive in many ways because those who eat a Nordic cuisine tend to think of very traditional and sometimes fatty dishes. When you think of what the people of Norway and Sweden eat you may not think of healthy fare. Many think of favorites such as smoked fish, cheese, and even Swedish meatballs as the main staples of this type of diet. The reality is that in 2004 health experts and food professionals met and reestablished what the typical foods were to be for this region, and a major overhaul that was much healthier in nature came about.

Some will say that the Nordic Diet is very similar to the Mediterranean diet and that is true in many ways. Both diets focus on cultures of people that are very healthy and naturally thin in their makeup. There’s something to be said for this for when you look at a culture that is healthier and not struggling with obesity, then we hope to learn key lessons from this. There are some differences between the two diets, and they are notable as they may offer a nice variance to those who want to try a hot new health based diet like this. The Nordic Diet differs because it is based on sustainability, and that is to say you are eating lots of fruits and vegetables but you focus on what is in season first and foremost. A trip to a local farmer’s market may give you what you need to eat for the week as an example of eating in this way.

This Is An Eating Plan That Emulates a Healthy Culture Overall

When you follow the Nordic Diet, you are going to be eating a lot of natural foods that come from the earth with little to no processing. So you can expect to eat lots of fish and wild game, fresh herbs, canola oil, loads of fruits and vegetables that happen to be in season, and whole grains such as rye, oats, and barley. So you aren’t eating processed foods and you aren’t really eating dairy or fatty foods that used to be associated with this culture. You are revamping the way that you eat and making a true lifestyle change. Much like the Mediterranean diet, you can enjoy small treats along the way as you don’t want to deprive yourself. You are just focused on the healthy natural foods that are available to you, and sustainability and wholesome eating is at the heart of all of this.

There is something to be said for the Nordic Diet or even the Mediterranean diet as they are both based upon healthy principles. You will find that those who eat in this way enjoy better heart health and suffer from less health problems in the long term. You will find that it does require a lot of effort in terms of shopping for natural ingredients that are in season and then preparing them. If you are interested in making an investment into better health and into natural weight loss, then this is truly a culture to emulate. You will find that once you get used to eating like the people of this region, you don’t even miss the processed or fatty foods. Imitating how an entire culture of lean people eats will always serve you well, and this diet is yet another wonderful example of that.