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Overcoming Serious Food Cravings

eliminate food cravings

Serious food cravings are often the top concerns voiced by people who are trying to live a healthier lifestyle.  Despite your best efforts to eat a reasonable, tasty and nutritionally balanced meal three times per day – and snacks in between – the temptation presented by sweets, salty foods, or fatty snacks. 

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Counting Down the Top 5 Healthiest Teas

healthiest teas countdown

Even if you’re an avid coffee drinker, tea provides a host of benefits that make it more than worthwhile to switch your warm beverage every now and then. But not all teas are created equal, and some provide more health benefits than others. Check out the top five healthiest teas below to make sure every sip will be revitalizing and nourishing.

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It’s Fall Ya’ll: 3 Ways to Bring Your Workouts Outdoors

take your fall workouts outdoors

Fall is here and as the ultra-hot weather is fading away to make it much nicer to head outdoors when you want to get some exercise. Take advantage of this great weather to enjoy the fresh air and sunlight before it gets too cold to want to be out there for long.

It’s all well and good to go to the gym, but when you can take your workouts outside, it’s a lot of fun to do so. It can come with many benefits, too.

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Calories in Halloween Candy Favorites

Calories in Halloween Candy favorites

Halloween season means the temptation to indulge in yummy candies surrounds you just about everywhere you go. But what are the calories in Halloween candy favorites that you love to eat, and how badly are you throwing your diet off track by eating these treats? Keep reading to learn more so can make sound decisions all month long.

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Pumpkin Health Benefits and Nutrition Information

Pumpkin Health Benefits

Many people are surprised when they hear there are pumpkin health benefits. After all, a lot of us have come to think of these gourds as Halloween decorations, not food. Think about it.  If someone says the word “pumpkin”, are you more likely to think of a Jack-O-Lantern, or a side dish?

For those of us who do eat them, it’s typically exclusively in the form of a rich, calorie-packed pie, or a teaspoon for flavoring our favorite fall latte (provided there’s any pumpkin at all and it’s not just artificially flavored).

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How Meditation Contributes to Weight Loss

Meditation Contributes to Weight Loss

It’s not necessarily a traditional method but using meditation for weight loss can really help at the core. So many of us tend to focus on the latest trend or fad or crazy diet out there when really the answer can come from clean and healthy living. This week you’re not supposed to eat this and next week it will be something different.

What if instead of following the latest extreme we focused instead on curing what is ailing us? This can not only help you to lose the weight and keep it off but can help you to get to healthier living at the core as well.

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Start the Day Right by Designing a Delicious Weight Loss Friendly Breakfast

Weight Loss Friendly Breakfast Tips

A tasty, healthy weight loss friendly breakfast is a fantastic way to start the day.  For some people, the first meal of the day is indeed the most important one.  That said, everyone seems to have a different opinion about what you be eating.

How to Choose Weight Loss Friendly Breakfast Foods

To get the most out of your first meal every morning, it’s a good idea to choose weight loss friendly breakfast foods that are nutrient dense.  These are foods that provide you with more nutrients for every calorie you consume.  They help your body to be healthier and can also help you to feel fuller faster and longer. 

The following are some of the types of weight control foods and ingredients you should aim to choose tomorrow morning.

Lots of Fiber

When you’re trying to drop the pounds, fiber-rich foods can give you a considerable advantage.  For this reason, it’s a great idea to include them in your weight loss friendly breakfast as well as in the other meals you eat throughout the day.  Studies have shown that a fiber rich diet will help people to lose more weight, will help to fill them up more effectively and will help to improve metabolic syndrome symptoms. That last benefit is important as metabolic syndrome is a diabetes risk factor. Another study has shown that people who eat more fiber have less inflammation and less visceral fat than those who eat less.

Lots of Protein

Making sure you have enough protein can help you to ensure your diet friendly breakfast is balanced in terms of macronutrients. Several studies have shown that diets that contain an adequate amount of protein can be successful in helping with body mass management.  This is because enough protein in a meal can help to reduce the inclination to overeat.   Protein rich foods can also be high in other types of nutrients, letting you improve your nutrition without eating too many calories at the same time.

Dump the Empty Calories from Your Weight Loss Friendly Breakfast

It’s important to make sure you give good use to each calorie you consume. Get the most out of every part of what you eat.  Therefore, a weight loss friendly breakfast shouldn’t include processed foods or other empty calories. Another way to avoid empty calories is to avoid adding sugar to your breakfast foods.  Adding sugar – any sugar – will add calories without any additional nutritional benefit.



Olympic Athlete Exercise Tips

Olympic Athlete Exercise tips

You know what they say, if you want advice–take it from the pros. And we think that the pros are definitely the Olympic athletes. If you are exercising to win a gold medal then you better know your exercise and fitness routines quite well. So, if you are wondering what they do to prepare for the Olympics and even after to keep in awesome shape–then you are in the right place because we are going to share Olympic Athlete Exercise tips.

This is because we want you to have the best advice and enjoy optimum success in your weight loss and fitness goals.

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How to Use Meditation for Weight Loss

using meditation for weight loss

It’s not necessarily a traditional method but using meditation for weight loss can really help at the core. So many of us tend to focus on the latest trend or fad or crazy diet out there when really the answer can come from clean and healthy living. This week you’re not supposed to eat this and next week it will be something different.

What if instead of following the latest extreme we focused instead on curing what is ailing us? This can not only help you to lose the weight and keep it off, but can help you to get to healthier living at the core as well.

(more…)



Skip the Afternoon Energy Slump with FenFast 375

beat the afternoon energy slump

FENFAST 375 is a diet pill that has some great perks attached. One is that you have energy that will take care of that afternoon energy slump you get when you are dieting. Energy is one of the hardest things to conserve when you are dieting. After all, you are calorie restricting yourself and that will run down your energy.

The Dreaded Afternoon Energy Slump

There are many reasons that an afternoon energy slump can kick in.  Those only get more dramatic when you’re trying to lose weight due to the calorie reduction.  That said, it’s very natural for us to feel fatigued between 7 and 9 hours after we wake up in the morning.  The brain loses alertness, and we feel less driven.

Many scientists blame a chemical called adenosine.  This chemical builds up in the body throughout the day.  It causes that feeling of sleepiness to build the longer you’re awake.

Similarly, by early- to mid-afternoon, the body starts to send similar signals to the brain as those that occur around bedtime.  The internal body temperature starts to fall a little bit, signaling to the body that it’s time to rest in order to conserve energy.  When this happens, sleepiness kicks in, leading to that dreaded afternoon energy slump.

You Can Beat It!

Getting past the afternoon energy slump is important to being able to keep up with our day.  If you have the time and ability to nap in the afternoon, the issue is likely easily solvable for you.  However, most of us simply don’t have that opportunity.  As a result, we will all too frequently reach for more caffeine or sugary snacks in the afternoon in the hopes of building energy back up again.  Unfortunately, this often leads to weight struggles from empty calories and even sleep problems later in the day.

Are you doomed? Nope! Get on top of that afternoon energy slump with the following helpful tips:

Get Some Fresh Air and Daylight

Even if it’s cloudy out, simply heading outside, breathing the fresh air and getting some daylight exposure can replace your energy.  It takes only a handful of minutes to recharge your batteries and put your internal clock back where it should be.  This is especially effective when you work inside in a climate controlled environment.  Even if you have only a moment, pop outside, turn your face to the sky and breathe the air.  You’ll feel better than you think!

Have FENFAST 375 With Lunch

If you’re already taking this diet pill, you’re all set to beat the afternoon energy slump.FENFAST 375 will help you out with all the energy you need to get through the day as well as to stay on top of those fat burning and muscle toning workouts!

By taking it before lunch, its energy boosting will make sure you don’t give fatigue the opportunity to kick in.  Instead, its energy boosters will help you to keep on top of things.  Moreover, by taking it at that time according to the directions, you’ll make sure it doesn’t have any impact on your ability to get a great sleep at night.

Eat Smart

Eat a balanced diet of fresh fruits and vegetables as well as complex carbs and lean protein. Eat them at least every two to three hours. The secret to portions for energy–especially when we are talking about that afternoon energy slump is small and frequent at least every three hours. No big meals. When you eat three meals a day it over taxes your body in the digestion department. This means that the blood in the head goes to the digestive tract, enough to make a person very tired.

An Active and Energized Lifestyle

Once you get into the swing of it you will have boundless energy and will be able to work out at your top performance level.  Even better?  Those workouts will actually give you even more energy.  It may seem counter-intuitive, but it’s true.  You may feel a bit tired when you first finish a great workout, but after that, you’ll have a burst of natural energy to work with.

Many people find that this is particularly true when they keep up cardio exercises as much as possible for at least 20 minutes a day. A 20 minute brisk walk will actually be great to keep the energy up. In fact this is a great thing to do on a break! Work in an office? Then you will be sure to take a walk outside in the parking lot or a nearby park for 15 minutes of your break. One more important thing to know about the afternoon energy slump is that it comes at different times for everyone. Expect it to hit between 1pm and 4pm. Take FENFAST 375, eat right, and exercise outdoors and you’ll be all set!