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Get Fit Over the Holidays With These Make-Sense Tips

Get Fit Over the Holidays

The holiday season is a very busy time, so it may seem as though it’s the worst moment to try to get fit. That said, it can prove to be a fantastic time to use make-sense tips to squeak fitness into even the busiest lifestyle. Finding time to be active in December lets you look past your busy schedule and the colder weather so you can make a priority of your wellness.

Use the following common sense tips to get fit and stay that way during the holiday season. This will help you to release your stress, manage your weight and even remain more productive when you’re at your busiest.

Make Efforts to Get Fit a Part of Your Schedule

Schedule your physical activity in advance. Just like you’d schedule an appointment, add your efforts to get fit to your calendar. Make them a non-negotiable item. Treat them like something important so you won’t cancel them and do something else instead. You might find that if you do a quick workout – even 15 minutes – first thing in the morning, you’ll have it over with and will still get just as much done during the rest of your day as you usually would.

In fact, you may find that a workout first thing in the morning will warm you up for the rest of the day. Add another 15 minute workout to your lunch hour or immediately after work, and you’ll fire yourself back up. Quick workouts are energizing and this can help you to make sure you don’t run out of steam before everything gets done.

Choose Easy Activities to Get Fit During the Holidays

At this time of year, nobody needs more complexity. Don’t try to achieve exceptional goals in December when you already feel you’re scrambling to keep up. Instead, choose something you can easily accomplish but that will still be challenging enough to make a difference. A brisk walk, a favorite yoga video, or a strength training routine you know very well will all do the trick. Don’t forget additional mini-workouts you can do simply by parking farther away in the parking lot or by taking the stairs instead of the elevator. Dancing to holiday music while you complete your chores around the house is also a fun and available option.

Build New Healthy Traditions to Get Fit

While everyone is together, build some new traditions to get fit and healthy in December. What about a walk around your neighborhood after dinner to enjoy the fresh air and check out the Christmas lights? Check out a different part of your neighborhood each evening to keep things interesting.



Party Hacks to Boost Your Health Game Over the Holidays

Healthy Party Hacks

The right party hacks are going to change the way you think of the holiday season. It’s well underway now, but it’s not too late to start making a difference to your health throughout the rest of the year. Even if you’ve been a bit lax with your eating until now, a few simple changes can turn things around.

The key to surviving this season in a healthy way isn’t to try to abstain from everything. If you try to cut yourself off from everything, you’re only setting yourself up to fail. The holidays happen. That said, with the right party hacks all lined up, you can step out of the whirlwind and into a much calmer breeze.

Pre-Party Hacks

Some party hacks are things you can do before you head out the door. These are usually the easiest to stick to. They happen before you are swept up by everything going on at the event and all the pressure everyone is putting on you to eat and drink more than you otherwise would. Use the following to keep you on top of your health this season:

  • Buy the good bandages – even if they’re not on sale – because your feet will thank you when you inevitably get blisters from your awesome shoes.
  • Eat nutritiously and take supplements if needed. Make sure you’re getting enough vitamin C, zinc, magnesium and other vitamins and minerals to support your immune system.
  • Have a small meal before you go, even if it’s a dinner party. Have a spinach and kale salad with berries and a bit of leftover chicken. It doesn’t have to be a big salad if you’re headed out for a meal. That said, it will give you the chance to bulk up on nutrients while avoiding bulking up on calories at the party because you’re not there on an empty stomach. This among the best party hacks for health and weight management at the same time.

Party Hacks for the Event

  • Have a glass of water. Stay hydrated so that even if you have a glass of wine or a cocktail, you’ll be sipping that drink to enjoy it. The water will be what you use to quench your thirst. If you make a rule to have one glass of water per drink containing alcohol, you’ll be forced to pace yourself and will be far less likely to overdo it.
  • Don’t eat everything you can get your hands on. Yes, have something to eat. Give yourself the opportunity to have a taste of anything that looks appealing to you. But keep this in mind among your party hacks: a taste requires only a bite or two. You don’t need more than that of something sugary, creamy, fatty or salty.


Sweets Killing Your Weight Control? Appease Your Sweet Tooth With These Festive Low-Sugar Fruits

Low-Sugar Fruit for Weight Control

At this time of year, when weight control feels as though it’s impossible, there are sugary treats everywhere you look. Whether you’re at work, shopping, visiting with friends and family, or simply spending an evening at home, it’s as though sweet treats are multiplying it the pantry. If you have a sweet tooth, it’s easy to feel as though you don’t have a choice but to keep eating.

Fortunately, there are some things you can do to keep your weight control going while still appeasing your sweet tooth. Among the top options is fruit. These may not be the foods you’re actually craving, but if you have them handy and pop one into your mouth while you’re craving sweets, it can help!

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These 5 Minute Workouts Let You Stay Fit During the Busiest Holiday Season

Do 5 Minute Workouts Work?Adding tiny 5 minute workouts to your regular daily routine during the holidays may provide you with surprising benefits this year. All too often, we become too busy and too tired to focus on fitness during the busy holiday season. After all, our schedules are packed, we don’t get the sleep we need, we don’t eat for nutrition and don’t have much left to give on the average day.

That said, focusing on adding 5 minute workouts here and there can provide cumulative benefits. These are advantages we simply wouldn’t have if we skipped our usual workouts altogether. Certainly, the exercises we’d usually do during the average day would be preferable.

However, when it’s between having to skip our typical fitness routine or replacing them with 5 minute workouts, the latter is easily the better choice.

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Top Holiday Eating Tips to Stay on Track Through New Year’s

top healthy Holiday eating tipsIf you’re feeling nervous about what December has in store for your nutrition, then you’ll want to have the right holiday eating tips on your side. These handy little tricks can make the difference between making the right choice or the destructive one. This doesn’t mean that you’re going to have to give up on all the meals and treats you love. However, it can help you to control your intake and reduce the harm overindulgence can cause.

Holiday Eating Tips For a Tasty Season

As much as we’d like to resist, we also need to be realistic about participating in – and enjoying – the season. Use these holiday eating tips to help you out this year.

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Running vs Cycling: Which is the Best Cardio Workout?

Running or Cycling the Best Cardio WorkoutDiscovering the best cardio workout can be important, regardless of whether your goal is to lose weight, get fit, or keep up great health. Among the top forms of exercise, running and cycling are often debated as the winner. That said, which one is actually deserving of the top spot?

If you had to choose only running or only cycling, which one should it be? Should you be training to run your first marathon or preparing for your next cycling race? Consider the following as you decide which one is the best cardio workout for you.

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Does Permanent Weight Loss Really Exist?

Is permanent weight loss possible?Permanent weight loss is the goal of millions of people across the United States. It’s no mystery why. The majority of us are obese or overweight. As information grows about the dangers of carrying excess weight, more people are attempting to reach a healthy BMI. That said, there are a lot of challenges that come with trying to drop the pounds.

The first is that it’s not typically easy to lose the excess weight in the first place. Next, even if you do lose it, trying to turn it into permanent weight loss is easier said than done. All too often, the yo-yo effect kicks in and back come the pounds. In fact, a significant percentage of people who lose weight will not only regain it, but will also find themselves weighing more than they did when they started. This can, of course, be extremely frustrating. It can cause considerable harm to the motivation to try again.

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This is How Lucky You Are to Be Able to Choose a Healthy Diet

Fortunate to Choose a Healthy DietMany of us know we should choose a healthy diet but don’t realize how spoiled we really are to be able to do so. We turn up our noses at foods we don’t like or that we simply don’t feel like at a certain time. There isn’t anything wrong with doing this except that it has led us to start making bad food choices when we’re actually lucky to be able to make good ones if we want to.

Being Thankful to be Able to Choose a Healthy Diet

Gratitude and being thankful is the theme of the season right now. As such, it’s a good idea to take a moment to think about how lucky we are to choose the foods we want to eat. In fact, we can choose a healthy diet if we want to. Not everyone has that opportunity.

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Do Your Weight Loss Homework to Avoid Banned Diet Pill Ingredients

banned diet pill ingredientsWe all know that we should look at diet pill ingredients before we start to use a product. However, a recent study has shown that it’s more important than ever that we use products from a trustworthy company. The reason is that a huge number of supplements in many categories – including diet pills – contain banned and dangerous substances.

The Diet Pill Ingredients Study Findings

The study was published in October in the JAMA Internal Medicine journal. It conducted an analysis of sports and diet pill ingredients from twelve brands. They were specifically looking for four potentially dangerous stimulant drugs that have been appearing in supplements over the last few years.

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What Anyone Considering Prescription Weight Loss Pills Should Try First

Before Considering Prescription Weight Loss PillsIf you are considering prescription weight loss pills because you have been struggling a lot lately with slimming down, getting in shape, and feeling great, you should think twice. Prescription diet pills are powerful and can often help obesity patients who are following a doctor-prescribed, physician monitored program of diet, exercise and other strategies to bring their bodies to a healthier place.

That said, these pills are meant exclusively for obesity patients who require added treatments because they are unsuccessful at keeping up with their own long-term weight management solutions. They cannot be used by overweight dieters, except under very specific circumstances.
As an alternative, overweight dieters look to over the counter weight loss strategy support supplements, such as FenFast 375. This product is affordable yet highly beneficial, and you can learn more about it below to decide if it is right for you.
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