Plant based diets that are high in carbs may actually help with weight loss and body fat reduction. This style of eating may also improve the body’s insulin function in overweight dieters. A small study showed that this type of dieting may provide this range of benefits.
The current obesity epidemic in the United States indicates that the promise of benefits from plant based diets could be very helpful. At the moment, estimates show that more than 7 out of every 10 U.S. adults are overweight or obese. This is a considerable health risk when it comes to chronic conditions like heart disease and diabetes.
The fitness lifestyle industry is positively booming. People are spending a small fortune on devices and gadgets, big and small. They’re paying for videos, memberships and subscriptions to help them to achieve a more efficient, more active way of living.
According to the International Health, Racquet & Sportsclub Association (IHRSA), the health and fitness lifestyle industry in the United States is currently worth an estimated $30 billion. It has undergone a healthy growth rate of 3 to 4 percent per year for at least the last decade without any indication of slowing. In fact, many believe it is speeding up. What does that mean? Americans are becoming more interested in trying to improve their fitness levels.
Cheat meals are a super-fun way to incorporate all your old favorites into your diet. For many people, they provide motivation to stick to a diet’s rules to the letter because they know they will be able to eat whatever they want on a specific day of the week. After all, the idea that you can eat carrot sticks for your snack all week, then eat a whole medium-sized pizza for dinner on Saturday is awesome, right? Especially if you still lose weight.
That said, as sad as it sounds, cheat meals may not be as beneficial as we’ve been led to believe. Many weight loss experts and a growing body of research is indicating that this technique does far more harm than good. The reason this technique stuck around for so long is that its downside is a tricky one. It has been very hard for scientists to measure.
When weight loss or healthy weight management is your goal, choosing the right fat burning exercises can make all the difference. The main struggle isn’t just that you may not feel like exercising. There is a also a matter of a shortage of time. We’re all busy. We don’t have a lot of time to spare.
When you have a limited amount of time, this doesn’t mean that you don’t have the minutes you need to complete a great workout every day. Instead, you just need to make sure you’re focusing on the right fat burning exercises. Do these types of workouts four or five times per week and you’ll discover a considerable difference. These are the kinds of exercises that get results.
Deep down, we all know that a celebrity diet is likely not the best choice for our healthy weight loss needs. After all, just because someone has a great singing voice, is on a hit TV show or blockbuster movie, or has a popular Instagram account, it doesn’t mean that they’re experts in your life and body weight.
Still, it’s easy to want to try the latest celebrity diet. After all, our favorite celebrities often look great. They seem to lose the pounds easily, and they make the current fashions look incredible. Don’t we all want a bit of that feeling?
A recent study published in the Clinical Toxicology journal found that many weight loss and energy supplements sold in the United States contain banned diet pill ingredients. This is a frustrating and frightening thought for consumers who rely on these types of products to help them get the best results from their efforts.
The majority of weight management pills are, of course, perfectly safe, but it is still very important to know how to avoid those containing banned diet pill ingredients in order to stay safe and healthy.
Some running milestones are obvious. When you run that first mile. When you do it within a certain amount of time. Or, even when you complete your first race. Those are the achievements you often picture in your head when you think about the reasons you can celebrate your favorite sport.
That said, there are a lot of additional running milestones you can enjoy along the way, too. Keep your mind open to them and you’ll likely discover that you are even more motivated than you were before. After all, they say it’s the little things that truly matter. The same can be said in this case, too.
When you think of losing weight, it usually calls to mind visions of eating less, but for some people, the choice to eat more calories is the right one. The thing is that while it’s certainly possible to eat too much – that’s often what causes us to gain the weight in the first place – we can also eat too little.
Eating too few calories can also work against your weight goals. In fact, if you don’t eat more calories to the point that you’re within the right healthy range, you can make it considerably harder to lose weight. It may even make it easier for you to gain weight in the future. (more…)
When you think about workout strategies, do you cringe? Do you get frustrated with the fact that you can’t get the motivation to go for a run like other people? Does a gym membership sound completely out of the question to you?
You may feel like you’re alone in hating workout strategies, but you’re not. The good news is that even if you’d rather do nearly anything than exercise, you can still get results. There are fun activities out there for you to enjoy. You just have to be willing to try them. You may not like what you’ve tried so far, but the key is to keep trying!
Whether you hate ever exercise you’ve ever tried, or you just don’t get that post-workout endorphin boost, the odds are you haven’t found the right workout strategies for you. Starting now, stop thinking of exercise as any activity you do. Your health requires you to be active, so you need to get moving. The key is to find effective ways to work it into your life without thinking of it as the exercise you hate. (more…)
There is a growing trend in being able to personalize your nutrition. Although general guidelines in terms of nutrients and food groups can be helpful, they’re not everything. The truth is that every human body is different.
Based on many factors – age, gender, activity level, health conditions, genetics, environmental exposures, goals, and a great deal more – our bodies each require a unique balance of vitamins, minerals, phytonutrients and macronutrients. Therefore, being able to personalize your nutrition has great appeal. (more…)