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Tips for Weight Loss Over 40 You Can Actually Use (Really!)

Weight Loss Over 40 Years Old

When your goal is weight loss over 40 years old, then you have some challenges ahead of you that aren’t the same as they might have been when you were in your 20s or 30s.  This doesn’t mean that it’s impossible to lose weight as you age.  It only means that the experience will be different. 

How is Weight Loss Over 40 Different?

Weight loss over 40 is different than it was when you were younger mainly because of changes in metabolism and lifestyle.  Typically speaking, the metabolism of the average person in their forties isn’t quite as revved up as it was earlier in life.  Moreover, on average, people in their forties aren’t as active as they might have been earlier on.  Fortunately, there are lots of things you can do to overcome those hurdles and make sure you reach your goals.

Top Tips for Effective Weight Loss Over 40

Use these tips to help enhance your effective weight loss over 40.  Incorporate them into a complete healthy eating plan and fitness appropriate physical activity level every day.

Eat Your Veggies

Every time you have a meal or a snack, make sure half of it consists of vegetables or fruits.  This is easier than you think.  Add berries or a banana to your Greek yogurt in the morning.  Have an apple or an orange as a mid-morning snack.  Add a salad to your lunch.  Make sure half your dinner plate is veggie covered. It’s just that straight forward and will propel your weight loss over 40 forward.

Prepare Your Meals at Home

Yes, you can still eat at restaurants. Yes, you can still visit friends and family for dinner. That said, as much as possible, prepare your meals at home.  Quit the habit of grabbing take-out at lunch.  Stop buying prepared meals that you just need to throw in the oven or microwave.  Instead, make large batches of healthy meals out of whole foods and freeze extra portions so your future frozen dinners and lunches are far better for your weight loss over 40.

Get Active

If you’re not already regularly active, it’s time to start. Beginning is a matter of taking a half hour walk five times per week. As you start getting used to that, mix in a bit of strength training once or twice per week.  Try a new yoga video to work on your flexibility and balance, too!

Take Care of Your Skin

If you have a lot of weight to lose and you’re over 40 years old, then you are at a higher risk of sagging or loose skin.  This just means that your body fat levels shrink faster than your skin is now able to contract after having been stretched out.  This can make you look older, so a healthy, natural anti-aging skin care routine is recommended. This includes staying hydrated, nourishing your skin with healthy foods, protecting it from environmental damage such as sunlight, and using the right type of skin care products for your skin type.



How to Find the Best Weight Loss Bars

Best Weight Loss Bars

Weight loss bars are exceptionally popular and have been for quite a long time.  They’ve reached the point that they are accepted as a perfectly normal food to choose if you need to grab a quick snack or even replace a meal (or part of one) they’re often a natural choice.

Not all Weight Loss Bars are the Same

Before you decide on your next box of weight loss bars, make sure you’re choosing the right ones for your diet and the reason you’re eating them. After all, there’s a big difference between something you’d need as a meal replacement and the option you’d choose for a light snack.  There’s also a big difference between one you’d grab to satisfy your sweet tooth or one you’d need to follow a keto diet strategy.

There are breakfast and granola weight loss bars and full meal replacements. There are also options meant to be used as part of workouts and often labeled with “power” in their names. There are great nutritious options made from very few ingredients that are all natural and recognizable. There are also sugar filled options made of all sorts of processed chemicals.  Get to know the categories, make sure you understand the specific product you’re considering and know how you want to use it as a part of your diet. This will help you know you’re getting the best weight loss bars for yourself.

How to Identify a Great Product

Most weight loss bars that taste amazing are also high in sugar.  This makes many people feel that they need to decide between taste and nutrition.  The odds are that you’re going to get a certain amount of sugar from the product you choose if you’re going to like the way it tastes.  Therefore, use the following guidelines to help you to choose one of the better options from among the products on your grocery store or health food store shelves.

  • Know where the sugar comes from – Are your weight loss bars sweet because they contain an ingredient like dates, or are they full of cane sugar, corn syrup, sugar, or any of dozens of other sweetener possibilities? Look for an option that is sweet because of the whole natural ingredients it contains. Aiming for less than 35% of calories from sugar is also a good rule of thumb.
  • Make sure it contains fiber – Fiber is helpful in many ways, but when it comes to the benefits of a weight loss bar, making sure it has at least 3 grams of fiber can help to slow digestion so it will be more satisfying and keep you from suffering hunger pangs for a longer period of time.
  • Make sure it has enough protein to count – This is particularly true if you’re using your weight loss bars for meal replacement on occasion. Aim for a minimum of 5 grams of protein. This will also help you to feel more satisfied by the bar while keeping your ratio against carbohydrates more controlled.


How to Choose the Right Weight Loss Guide for You

Right Weight Loss Guide

An ultimate weight loss guide that provides every instruction you need to do it right would be lovely. Unfortunately, one single all-inclusive instruction book doesn’t exist.  It’s not just that it hasn’t yet been written.  It’s that there isn’t a single method of dieting guidance that would work for everyone. 

In fact, even when you find the right weight loss guide for you from among many choices, the odds are that there will be portions that you will need to adapt to your own needs, schedule and lifestyle.

Getting Started with Your Doctor

Before deciding on your weight loss guide, it’s always a good idea to talk to your doctor.  Whether you choose to make an appointment to speak in person or a telehealth appointment over the phone or a messenger app, seeking a medical professional’s advice can help you to know you’re starting on the right foot.

Your doctor can help you to know that you’re keeping up with your nutritional needs, that your workouts suit your fitness level, and that you’re taking into consideration other important factors such as stress control and sleep.  This is important for every healthy adult but becomes even more vital to your safety and success if you have any physical or mental health challenges.

Make sure to talk to your doctor about any previous efforts you’ve made to burn unwanted fat.  That way, you can make sure the advice you’re given for your weight loss guide will take everything into account.

Choose a Weight Loss Guide that Takes Your Reality into Consideration

Remember that any weight loss guide you choose to follow will need to fit into your life.  You will need to make certain lifestyle changes, of course, but they need to be something you’ll be able to do over the long term while taking your schedule and life into account.

Among the issues to consider when choosing your weight loss guide are:

  • Diets you’ve already tried. Think about what you liked and disliked about them.  What worked or didn’t work when you followed them.  What were you able to keep up over the long term and what came to a rapid stop?
  • Your budget.  If a diet plan involves an expensive program such as one that requires you to make clinic visits or attend visits, it can become quite expensive. You need to know what you are able and willing to spend.
  • Your personal preferences. What parts of dieting do you enjoy the most? How do you motivate yourself? Which parts do you find keep you going even when things arne’t necessarily fun?


Meat-Free Recipes That Are Hearty and Healthy

Hearty Meat-Free Recipes

Trying out some of the best meat-free recipes can be a very effective way to enjoy some delicious meals and make some important changes in your lifestyle.  If you are trying to work toward better heart health and disease prevention, if you’re aiming to enjoy a diet with improved ethics, if you’re attempting to reduce your carbon footprint, or if you just want something new, choosing plant based meals can be a great step.

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How Cycling Helps You Build Muscle and Lose More Weight

Cycling to lose more weight

Are you ready to start cycling? Did you know that it’s one of the best ways for you to burn through fat?  At the same time, it can also help you to preserve or even build your core, shoulder, and lower body muscles.  That’s right, your stationary bike or regular street bicycle is doing a lot more for your body than you know.

Other Cardio Gets the Spotlight

All too often when we talk about getting active, taking on a cardio workout, or exercising to burn fat, we think of jogging or running. Some of us even think about swimming.  All too often, cycling is overlooked.

It may seem as if there is always a new fitness trend, but cycling may be the answer to building your muscles and losing more weight. You may not have ever considered cycling, as a lot of people do not. For many, it’s a matter of not having the equipment to do it.  Brand new bikes with all the bells and whistles can be quite expensive.  However, a basic bicycle or a second-hand bike in good condition can be far more affordable.

The next thing that may be holding you back from getting into cycling may be that you haven’t done it in a long time. Or, perhaps you’ve never really ridden a bike in your life.  This can make the practice seem intimidating.  After all, it requires balance while traveling at a pretty good speed.  Yes, it does take a bit of practice, but you’ll be surprised at how little balance it needs.  It’s more a matter of learning to get going and how to steer.  Once you’re moving, the balance sorts itself out naturally without any effort from you.  Give it a try!

Misconceptions About Cycling

There are a lot of misconceptions about this form of exercise, but it’s important to work through these fallacies. This is not an easy workout, even if some people think it is. This is the type of workout that nearly anyone can do, and it can burn some major fat in the process. If you have never tried cycling before, then there is truly no time like the present.

How Does Cycling Improve Your Body?

What makes cycling the answer to building your muscles and losing more weight is the way it makes your body work. You are sitting on the bike seat, but you are working hard with your legs. Whether you are in a gym on a stationary bike or you are outside riding your bike, you are burning some serious calories. Losing weight comes easily as this is a very high-intensity cardio workout. This means that you are going to burn fat and calories. You are going to boost your metabolism, which means that you are burning more calories even at rest. The harder you push yourself, the easier it will be to lose weight as you burn calories and shed fat.

A Great Overall Body Workout

What you may not think about in terms of cycling being a way of building your muscles and losing more weight is the strength component. We tend to look at this as a purely cardio activity, but it’s also an excellent way to build muscles. You are using every part of your lower body, and these are not only huge fat burners but major muscle builders, too. You will tone your quads, glutes, hip flexors, calves, and every part of your lower half. You will also tone up your core as you work through this challenging workout. You will be amazed at how you replace the fat with muscle as you move through these highly challenging exercises.

If you have never considered cycling as a way of building your muscles and losing more weight, it’s time to do so. This is a great overall workout that gets it all done at once. You are sweating and working hard, so it satisfies the cardio component.

You are also working hard to build muscles and, therefore, add strength, tone, and muscle definition to the body. If you want to get it all done in one workout, then cycling is the way to go. You will feel it the next day, but that’s good because it means that the exercise is affecting your body in a healthy, profound way. Work hard and embrace cycling to experience all that it can do for your body.

What About Spin Class?

Live in a place where storing or using a bike isn’t convenient? Is cycling outside just not your cup of tea, though you’d still like to reap the rewards? Though a stationary bike isn’t quite the same thing as heading outside, it’s similar.

Consider getting your own if you have the space for it and use it alongside some spin class videos to get your muscles moving and heart pumping. If you live near a gym with a spin class, see if you can give one a try to find out if it’s right for you. You may be surprised at how fun it is to push yourself to your limits and get a great workout at the same time!



5 Weight Loss Tips for Men That Actually Work

Weight Loss Tips for Men That Work

The right weight loss tips for men won’t decide whether or not you reach your goal.  Your overall strategy will determine that.  However, they can help to determine how efficiently you’ll arrive where you want to be. 

What Not to Look for in Weight Loss Tips for Men

Remember that when you’re looking for weight loss tips for me, you’re searching for something to complement your long-term healthy lifestyle changes.  Therefore, anything extreme, short-term or potentially dangerous should instantly raise red flags and you should back away from them.

As a result, it’s usually best to avoid weight loss tips for men that involve cleanses, lengthy fasts, outrageous or extreme diets, or taking dangerous actions such as swallowing objects that aren’t food – such as in the cotton ball diet, which causes painful and potentially deadly bowel obstructions – or the tape worm diet which is just as it sounds – infecting yourself with a parasite on purpose. Always avoid taking this kind of step as it can not only set you back, but it can put your life in danger.

What Weight Loss Tips for Men Can You Use Instead?

Instead of the types of dangerous hacks mentioned above, have a look at the following seven weight loss tips for men that can be helpful to your strategy.

1. Wait at least ten minutes before deciding to have seconds 

If you eat everything on your plate and think you’re hungry for more, drink some water and wait ten minutes before serving yourself another portion. Giving your body the chance to signal to your brain that it’s full can make all the difference.

2. Take smaller bites

Whether you’re biting a sandwich or a steak, take smaller bites and take the time to chew them. This takes time and helps to give your body more of an opportunity to register that it’s full.

3. Brush or floss after every meal

After every meal and snack, brush your teeth and/or floss.  Not only will this make eating more of a nuisance, so you’re less likely to do it unnecessarily, but the taste of mint in your mouth will help to suppress your urge to continue eating.

4. Eat with chopsticks

Chopsticks not only limit the size of the bites you can take but they slow down your rate of eating. These make it easier for you to eat more slowly so you can avoid wolfing down more food than you need.

5. Give your kitchen “business hours”

Set boundaries in your kitchen as would be the case if it were a restaurant. This is an interesting one among weight loss tips for men, because it helps you to set times when your kitchen will be open and times when you consider it to be closed.  Once your kitchen is closed, you can’t eat again until it opens. This will help you to create a more solid routine.



Tips You Can Actually Use for Weight Loss for Women Over 50

Weight Loss for Women Over 50 Years Old

Weight loss for women over 50 years old is essentially the same as it is at every other age, except where it’s not.  After all, the premise is the same.  To burn through more body fat you need to adjust your lifestyle, particularly what you eat, but also your physical activity level, your stress control, your sleep quality, and other influential factors. 

What Makes Weight Loss for Women Over 50 Different?

There are a number of reasons that weight loss for women over 50 can feel as though you’re trying to run a marathon straight up a mountain when the same effort would have been an easy stroll not too long ago.  They can include everything from changes in the body to various ways that your lifestyle is different than it used to be.

Among the leading factors people have identified when they’re struggling with a dieting and exercise lifestyle include a slowing metabolism – particularly due to hormonal changes – a more sedentary lifestyle, and a different diet. If this is combined with other issues such as a medical condition, injury, mental illness, or anything else that can affect the way your body controls its weight, it can feel impossible to keep the pounds from climbing let alone to burn off excess.

Yes, Weight Loss for Women Over 50 Is Possible

Weight loss for women over 50 may come with its own line of challenges, but this doesn’t mean it’s impossible.  In fact, there are likely a few things you’re doing that you can easily change to give yourself a substantial advantage. Consider making the following tweaks to your lifestyle.

Cut Back on Eating Out

Eating restaurant food – whether eating out, getting take-out or ordering delivery – typically comes with substantially more calorie, sugar, sodium and fat intake than foods you would prepare at home.  When that is combined with a slower metabolism and a different hormonal balance, it can mean fat gain catastrophe. It can also make weight loss for women over 50 considerably more challenging. Of course, you can still eat out, just make sure you’re not doing it all the time. When you do, make strategic meal choices.

Focus on Your Nutrition

Make sure your diet is giving your body everything it needs – and isn’t overloading on what it doesn’t – to make the dieting battle easier. Concentrate on adding protein, fiber, whole foods and healthy fats to what you eat, particularly in the morning.

Do Some Strength Training

Generally speaking, women tend to focus nearly exclusively on cardio workouts.  That said, strength training is equally as important, particularly as we age.  Muscle loss is a serious trend over time and strength training can combat it. By supporting the preservation of lean muscle, you can keep up your metabolism, maintain your strength and prevent injury at the same time.



Explaining the Unexplained: Causes of Weight Loss in Females

Explaining Causes of Weight Loss in Females

If you’re trying to reduce, then seeing a lower number on the bathroom scale for no reason may seem like a gift, but it’s important to know the causes of weight loss in females when they seem unexplained.  While it is likely that you’ve simply lost some water weight after having been retaining, if it is significant or persistent, it could indicate the presence of an underlying medical condition.

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Popular Home Weight Loss Remedies (Good and Bad!)

Home Weight Loss Remedies

Weight loss remedies you can find around the house can be fun to investigate and test out.  After all, the feeling of hope that you will be able to give your healthy eating and exercise strategy a bit of a hand is a nice one.

That said, not all home weight loss remedies are the same. They don’t all work, among those that do work, they don’t all work the same, and some should likely be considered unsafe or inappropriate for many people.  Let’s take a closer look at some of the most popular options and what you can expect them to do for you.

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Mood-Boosting Foods Can Help You Lose Weight

mood boosting foods for weight loss

Mood-boosting foods can be a terrific way to keep your emotions and weight loss motivation in a good place. That’s right, the foods you eat can actually have a positive (or negative) impact on whether or not you feel happy. Therefore, it’s worth your while to choose the options that will help support your happiness.

After all, the right mood-boosting foods can help you to keep up with your day. They can also help you to cope with whatever life throws in your direction. Overall, they can make you feel better. There’s a reason that experts call the stomach a “second brain”!

Mood-Boosting Foods Start in Your Belly

Your stomach is filled with nerve connections with your brain. As a result, the right mood-boosting foods provide signals directly from your belly to your brain. The right foods provide you with energy, a sense of calm, or can give your mood a shot in the arm.

Therefore, take care to select the right types of dishes to suit what you need from your mood. Do you need mood-boosting foods to power you up for a workout? Do you need them to settle you down after a long day, so you can get a good night of sleep? Are you just asking for the ability to handle things throughout your day, so you can stay driven? Choose the right foods!

Mood-Boosting Foods Aren’t Just Comfort Foods

It’s easy to think that your best mood-boosting foods are the same as your favorite comfort foods. However, you may be surprised to hear that they’re not at all the same thing.

Your cheesy bacon macaroni tastes amazing, but it might not help your energy or wellbeing the way you want it to. The same can be said about that creamy soup, a bag of your favorite chips or a container of gummy bears. These foods are all great while you’re eating them, but they could actually do more harm than benefit to the way you feel

What Are your Best Options?

The best mood-boosting foods are those that will provide your body with hydration and nutrition. For example, recent research has shown that eating large amounts of raw veggies has a very positive impact on mood. In fact, it’s strong enough that it can help to prevent anxiety and depression.

Lean proteins are also positive choices because they give you lasting energy. Helping to prevent spikes and crashes in energy is always beneficial to keeping up that positive feeling.

What Should You Do with Your Nutrition to Keep Up Your Spirits?

Now that you know about the types of mind boosting foods you should be eating, make sure that you’re using them to your best advantage.  After all, regardless of the nutrition they contain, if you’re continually forcing yourself to choke down flavors you strongly dislike, you will feel punished, not uplifted.

Use the following tips to help you enjoy your mood boosting foods so they can help to support you.

Choose a Variety of Dishes

One of the best things you can do for yourself is to learn several dishes – not just one or two. The variety will keep your healthy options from becoming boring.  The more you keep up your choices, the more you’ll be able to select what appeals to you most and will enjoy what you have.

Change Your Perspective

Instead of thinking of mood boosting foods as something healthy you should be eating, think of them as treats you’re giving yourself as a gift.  Think of them as something special to keep up your health and wellbeing.  Instead of forcing yourself to eat them, prepare them in a way that makes it special.  This could mean making a dish that is as complex or as simple as you want, provided you enjoy it.

You might find that simple tastes best to you.  If that’s the case, consider trying to make it visually appealing.  Put a touch of effort into it.  What would you do to the dish if you were going to post a picture of it on Instagram? Instead of making the effort for social media, think about doing it just for yourself.

Get the Best You Can Afford

Just because a food is more expensive, it doesn’t mean that it’s better tasting or better for you.  That said, sometimes the more expensive version is indeed more nutritious and/or more enjoyable.  Consider your mood boosting foods to be your special purchases. Make them your splurge for the week or for the month.

This may mean getting a great piece of salmon instead of choosing canned.  It may mean getting organic strawberries instead of conventionally grown ones which are on the Dirty Dozen list of the produce with the most pesticides, herbicides and chemical fertilizers in them. Make your choices carefully and enjoy the rewards of that care.