Exercising in the heat can be an unavoidable circumstance at times, especially if you live in an area where it is hot most of the year. In addition, being part of certain outdoor competitions can leave you at risk of suffering from heat stroke if you are not careful.
When you’ve decided that it’s time to lose extra pounds, long-term weigh loss success depends on choosing the right strategy. Many expensive programs and products would have you believe that they have the “magic” solution that has evaded humankind for thousands of years. As it turns out, there is no single potion or trick to reaching this goal. It is a matter of having the right approach for changing your lifestyle gradually and in a way, you’ll be able to stick to over time.(more…)
Trends come and go with virtually everything in life, including popular exercises. That said, while fashion may change to reflect shifting aesthetic preferences, the components of a workout tend to evolve based on the progress we’re making in understanding the human body. As a result, this means that there are certain moves, equipment types, or entire styles of workout that were once the hottest thing in the fitness world, but that your personal trainer would really rather you didn’t do anymore.(more…)
Rapid weight loss pills are commonly used tools for combatting obesity and excessive weight, which are conditions affecting the majority of Americans. Highly processed diets and dependence on technology leading to a sedentary lifestyle have increased the incidence of blood pressure and heart-related complications.
Summer exercise ideas aren’t just a matter of considering what is possible during warmer weather. They also frequently involve what you’ll actually want to do. Spring and fall give you mild weather in which you’ll want to get out and move around. However, when you’re facing the dead-heat of the sun on the hottest days of the year, many of us just want to sprawl out with a cold drink and wait for the air conditioner to turn on again.(more…)
It’s a staple of summer fun, yet we need to find healthier recipes for a summer picnic. So many of us will set out to enjoy a delicious and festive picnic in the warmer months, but we won’t realize just what we’re eating. There are some foods that we accept as the norm when really, they need a healthy overhaul. If you are eating these foods, then it’s time to do some re-evaluating.
As the weather gets warmer, cooler dishes start having some real appeal, and a DIY summer salad garden can provide you with a ready source of meals. These aren’t just your regular everyday fast-food dishes. You’ll have bowls and plates filled with the freshest, most nutritious ingredients you’ve ever served yourself and your family.(more…)
It’s easy to believe that your fat loss timeline will represent a steady amount of lost weight each week, provided you stick to your strategy. After all, how often do we hear that a healthy diet means losing 1 to 2 pounds per week? The trouble with that estimate is that a healthy weight loss strategy causes the body to go through a number of phases along the way. While you might lose that number of pounds on average, it may not look nearly as consistent as you’ve come to assume.(more…)
Semaglutide, a prescription drug currently used as part of a type 2 diabetes treatment, spent some time in the spotlight at this year’s virtual European Congress on Obesity (held May 10-13, 2021). The reason was that this medication has been undergoing study as an obesity treatment as well, and the results have been promising so far.(more…)
Being able to keep the weight off after Phentermine is the ultimate goal. It’s one thing to work hard and lose the pounds in the first place, but it’s another to stop them from coming back. Having a plan in place and knowing how to follow it is very important to reaching that goal. After all, losing the excess body fat wasn’t easy, and the last thing you’ll want to have to do is start again.(more…)