Prevent Alzheimer's with Diet and Exercise

For too long, society has been duped into thinking that there is little to nothing that we can do prevent Alzheimer’s disease. Most people who suffer from Alzheimer’s or another form of dementia are usually left waiting to no avail on some sort of breakthrough pharmaceutical cure. The fact of the matter is, you can prevent this from happen to you if you simply make some easy lifestyle changes. We have all heard about taking a “heart healthy” approach to things, but it is just as important to be “brain healthy,” especially when you are trying to prevent Alzheimer’s.

What the Experts Are Saying

It turns out that Alzheimer’s prevention is at the top of the list of priorities for a lot of today’s leading researchers. As more and more people are being diagnosed, the race to find a cure hastens in many scientific circles. Interestingly, research has shown that it may be possible to prevent Alzheimer’s through a healthy combination of mindful lifestyle habits. According to the experts, it may never be too early to start boosting the brain for optimal health in the long run.

The Brain Health Bunch

There are a number of measures that you can take to improve your brain function to the point that you may avoid Alzheimer’s or another type of dementia. Although certain genetic factors still play a role in how we turn out, the lifestyle choices we make are critical, too. In order to do your best to prevent Alzheimer’s, you will want to include these healthy habits in your day-to-day life:

• Get exercise regularly and get that heart rate elevated.
• Consume a healthy diet that offers adequate amounts of good fat.
• Take a vitamin that offers ample doses of fish oil, omega-3 fatty acids, and folic acid.
• Help yourself to some interesting mental stimulation like a good conversation or a logic-based activity.
• Make sure you get plenty of sleep, with enough time to reach REM cycles at least four times (approximately six to eight hours).
• Keep your stress levels under control to the best of your ability.
• Lead an active social life that is full of memory-building experiences.

Talk to your doctor if you are concerned about your Alzheimer’s risk. The best possible way to prevent Alzheimer’s is to be proactive about your health. The journey to optimal mental fitness starts with you.