You may have heard that one of the ways that you are able to lose weight is to figure out how to reduce cortisol levels in your body. This hormone is going to go up when you are dealing with a lot of chronic stress, and it can be one of the reasons that following a diet is not working out so well for you. Here is some information to reduce cortisol levels in order to lose the weight that you would like.
What is this hormone?
Cortisol is a hormone that is going to be made in the adrenal glands. It plays a good role in your metabolism, but since it is one of the primary hormones related to stress, it has to be managed for weight loss. Controlling it will allow you to lose the weight that you want much easier.
Cortisol is the hormone that is going to help you to determine if you should fight something or run from it. If you’re dealing with stress for too long of a time, the cortisol is going to keep building up and you will not be able to lose weight as well.
Cortisol with weight gain
The reason that you should reduce cortisol levels to help with weight loss is that when you have an increase in the amount of cortisol in your body. The hormone is going to play a role in you gaining weight because it can cause you to eat foods that are unhealthy and to have a bigger appetite even if you have already eaten. It can also reduce the amount of testosterone in your body which can make you lose muscle, making it even harder to burn calories. It can also increase your fatigue so you are less likely to want to do a good workout at the end of the day.
Reduce to lose
If you are able to reduce the amount of stress you are feeling, you might be able to reduce cortisol levels in order to lose weight. There are a lot of things, like your metabolism, your energy, and even your cravings that can be controlled by this one hormone. If you are able to get it under control, you can more easily control these hormones and then lose the weight that you would like. Reducing stress is the best way to ensure that you are able to get rid of the cortisol and feel so much better.