If you are somebody who has struggled with how to eat the right portion size of food, then you are not alone. This is a major problem, particularly within the United States. So many of us were raised to believe that cleaning your plate is a good thing, and now we don’t want to waste any food. Not only the plate-cleaning habit but also the servings that you are offered when you dine out, or eat in general, are completely out of whack. Though you may think that you are doing all the right things, when you eat too much in one sitting, it works against you. Though exact portion size might not seem like that big of a deal, this can make all the difference in the world, and it’s time to get educated.
The first thing in understanding the right portion size of food is to get in tune with the new food labels. Though something may sound healthy or like a wise food investment, really understand what makes up a proper serving size. Food options that you might have thought were healthy suddenly stop being worth your while once you see how little you get for a reasonable calorie count. Start with reading labels and becoming an educated consumer in this manner. Beyond that, you also want to learn to visualize what makes up a proper portion size. By doing your research, you can really help to take the guesswork out of things and ensure you make good choices.
Learning to understand the right portion size of food might start with weighing out your food. When you weigh out your portions, then you start to see what makes up a serving of meat or of whole grains. Then you get this knowledge and can use it moving forward, and eventually you will be able to look at a quantity of food and know whether or not it’s a proper portion. Take your time to understand this aspect of healthy eating and learn to listen to your body. You will get cues from the brain and the body as to when you are really full, so listen to those carefully. When you dine out, cut your meal in half and box the rest up to take home. All of these measures will ensure you eat only what you really need to.
It may seem very challenging to understand the right portion size of food, but it will come more easily than you might think. It’s about learning to visualize the right serving sizes; it’s about weighing out your food; and it’s about reading food labels to become educated in this aspect of nutrition. You will also find that it’s about listening to your body and knowing what you truly need to thrive. You don’t need to overeat, which will only hurt you in the end. Listen to your body and become educated in this area, and weight loss and long-term health will be yours. It all starts with education and information—after that, you are in control!