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Social media can serve as a great way to connect with people you know, as well as meet new people. But there are also several ways that social media can hurt your health. Continue reading to learn more so you can take the right precautions and prevent social media from doing more harm than good.
When it comes to your mental health and the way that you feel about yourself, social media can have a negative effect on you. With everyone posting about how wonderful their lives are, along with amazing photos of their trips abroad and their sexy bodies, it can be easy to start comparing yourself and your life to everyone else. And it can be easy to feel like you aren’t living life to the fullest, you aren’t beautiful enough, or you aren’t talented enough. Your self-esteem could take a nosedive and your mental health could decline, causing you to become depressed.
Another way that social media can hurt your health is my making you more introverted. You might find yourself completely satisfied with interacting with people in a virtual environment. You might even find that your prefer playing games with others in a virtual realm rather than in person. Overall, this could lead to more anti-social behavior, and it could result in choosing to stay on the couch rather than heading outside and experiencing all of the physical activity that will help you stay fit in body and mind.
There’s a lot of misinformation that’s constantly being shared on social media sites like Facebook, even when it comes to health and fitness topics. Falling victim to these false health posts could result in you making the wrong decisions for yourself and your family, whether it’s regarding what to eat or what vaccinations to receive.
Social media can hurt your health by affecting your weight, too. After all, the more time you spend scrolling through your Instagram feed or your newsfeed on Facebook, the less time you’ll be spending being active.
Finally, you could very well become addicted to being on social media. Do you find yourself becoming anxious when you can’t connect to your social media accounts, follow your friends’ posts, or make your own posts? If so, this is a sign that you need to take a step back.
By learning how to use social media appropriately and creating the right balance in your life, you can enjoy its benefits without letting it adversely affect your health.
