The fitness lifestyle industry is positively booming. People are spending a small fortune on devices and gadgets, big and small. They’re paying for videos, memberships and subscriptions to help them to achieve a more efficient, more active way of living.
According to the International Health, Racquet & Sportsclub Association (IHRSA), the health and fitness lifestyle industry in the United States is currently worth an estimated $30 billion. It has undergone a healthy growth rate of 3 to 4 percent per year for at least the last decade without any indication of slowing. In fact, many believe it is speeding up. What does that mean? Americans are becoming more interested in trying to improve their fitness levels.
Some running milestones are obvious. When you run that first mile. When you do it within a certain amount of time. Or, even when you complete your first race. Those are the achievements you often picture in your head when you think about the reasons you can celebrate your favorite sport.
That said, there are a lot of additional running milestones you can enjoy along the way, too. Keep your mind open to them and you’ll likely discover that you are even more motivated than you were before. After all, they say it’s the little things that truly matter. The same can be said in this case, too.
When you think about workout strategies, do you cringe? Do you get frustrated with the fact that you can’t get the motivation to go for a run like other people? Does a gym membership sound completely out of the question to you?
You may feel like you’re alone in hating workout strategies, but you’re not. The good news is that even if you’d rather do nearly anything than exercise, you can still get results. There are fun activities out there for you to enjoy. You just have to be willing to try them. You may not like what you’ve tried so far, but the key is to keep trying!
Whether you hate ever exercise you’ve ever tried, or you just don’t get that post-workout endorphin boost, the odds are you haven’t found the right workout strategies for you. Starting now, stop thinking of exercise as any activity you do. Your health requires you to be active, so you need to get moving. The key is to find effective ways to work it into your life without thinking of it as the exercise you hate. (more…)