Would you be willing to diet if you found out that weight loss keeps you young? If it isn’t enough to think about the things you can’t see, like lowering hypertension and cancer risks, would youth be enough? Science has found that exercise and healthy weight management are the closest thing to a real fountain of youth.
While weight loss keeps you young, it also boosts your mood, gives you better muscle tone and keeps your mind sharper. Those are all features that are important at any age. That said, as you get older, they become increasingly vital.
When you work on losing weight, there are two main steps you take – as well as several smaller ones that are no less important. The first step is eating right. The second step is exercising. Keep in mind that in terms of the way weight loss keeps you young, this refers to long term healthy weight management, not crash dieting. (more…)