Have you started to wonder if your weight loss strategy is causing muscle loss too? Should you be wondering this if you haven’t already? After all, to be able to burn away unwanted fat, your primary strategy is to consume food in a way that leaves you in a calorie deficit (regardless of what technique you’re using to achieve that goal). On the other hand, when you’re training to build – or even preserve – lean muscles, you usually need to keep up your calories or even eat in a surplus. See the problem?(more…)
To lose weight and build muscles, it often requires a significant lifestyle transition. With many diet and fitness trends on the market, people believe they can get the physique and health they want in a matter of a week or so. However, it is a long, drawn-out process. To lose weight and build muscles, you need to be committed to a healthy lifestyle. If you are wondering how to improve your body, and start a healthy workout and diet, we have a few tips for you to try.