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Does Your Morning Coffee Make Weight Loss Easy?

Coffee Can Make Weight Loss Easy

If you’re looking for ways to make weight loss easy, then you might be happy to discover that your favorite morning beverage is supporting all your other efforts.  That’s right, that hot cup of coffee that gets your day started contains caffeine that helps to rev up your metabolism to such a degree that you could see a difference on your scale.

Research Shows Coffee Makes Weight Loss Easy

New research following 126 overweight men and women over 24 weeks looked into the impact of coffee on health, including whether or not it could make weight loss easy – or easier at the very least.  Initially, the purpose of the study had been to observe whether coffee drinking could help to reduce the risk of type 2 diabetes by reducing the risk of developing insulin resistance.  Insulin resistance can lead to considerable blood sugar spikes and can therefore increase the risk of diabetes.

That said, while the researchers didn’t find the proof they had been seeking that coffee could help to protect people against diabetes, they did observe an entirely different and significant benefit. What they found was that people who drank at least 4 cups of full-caffeine coffee on a daily basis for six months experienced an overall body fat reduction of almost 4 percent.

Caffeine Promotes Body Fat Loss

The study’s author was Harvard T.H. Chan School of Public Health Department of Nutrition postdoctoral fellow Derrick Johnston Alperet.  He highlighted the surprise of the research team in discovering that the caffeine in enough coffee could help make weight loss easy.  “We were indeed surprised by the observed weight loss that was specifically due to fat mass loss among coffee drinkers,” he said.

He also made it clear that the lost body fat was unlikely to have had anything to do with other lifestyle changes such as diet and physical activity.  Instead, he and the research team felt that the fat loss was the result of the “metabolic reaction” caused by the caffeine in coffee drinkers’ bodies.  This led the metabolic process to increase, producing a meaningful rise in fat burning, which led to a measurable reduction in body fat levels without any other specific efforts to reach that goal. As this experiment showing that caffeine can help to make it easy to lose weight was only six months long, the researchers recommend further research in order to repeat the results and better understand the benefit of this stimulant on fat burning.



Coffee for Weight Loss: Is Your Favorite Morning Beverage Helping Your Diet?

Coffee for Weight Loss Thermogenesis

Using coffee for weight loss has become a hot topic once again.  This is a subject that isn’t really anything new.  It has made its way into the headlines off and on for decades.  However, this time there has been a substantial difference to the justification for talking about it once again.  This time, there has been a considerable study to support the claims.

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These Top Weight Loss Energy Booster Ingredients Also Help Your Workouts

Diet Energy Booster Ingredients for WorkoutsHave you ever noticed that weight loss energy booster ingredients also often pop up in fitness supplements? It’s true. The reasons aren’t very hard to understand. The work for multiple purposes.

After all, energy booster ingredients work in weight loss pills because they help dieters to keep up with their lives. Even when they cut down on calories – energy through food – they can still stay energized enough to feel motivated to stick with a diet plan or power through a workout.

Energy booster ingredients are also great for fitness supplements because they help increase performance. When you don’t fall victim to fatigue, you can get more out of each movement. You may even be able to do more reps to squeeze more out of each workout session. (more…)