When you think of losing weight, it usually calls to mind visions of eating less, but for some people, the choice to eat more calories is the right one. The thing is that while it’s certainly possible to eat too much – that’s often what causes us to gain the weight in the first place – we can also eat too little.
Eating too few calories can also work against your weight goals. In fact, if you don’t eat more calories to the point that you’re within the right healthy range, you can make it considerably harder to lose weight. It may even make it easier for you to gain weight in the future. (more…)