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Precautions to Take When Exercising in the Heat

Safely Exercising in the HeatExercising in the heat can be an unavoidable circumstance at times, especially if you live in an area where it is hot most of the year. In addition, being part of certain outdoor competitions can leave you at risk of suffering from heat stroke if you are not careful. Aside from not exercising like a madman, there is not much you can do to control what happens to you in extreme weather conditions. However, there are some basic precautions you can take to ensure the heat does not get the best of you when you really get into your workout. (more…)

Why Too Much High-Intensity Exercise Can Do More Harm Than Good

High-Intensity Exercise DangersWhen you want to lose weight or change your body, you always hear that high-intensity exercise is the way to go. Is this true, though? Is this a type of exercise that anybody can take on for lasting success? Though you may be inclined to think that intense exercise will help you get results, it may do just the opposite. This is a challenging type of exercise that may not be right for everyone. While you may believe that this can help you experience positive results, it can actually backfire and hurt you. (more…)