Exercising in the heat can be an unavoidable circumstance at times, especially if you live in an area where it is hot most of the year. In addition, being part of certain outdoor competitions can leave you at risk of suffering from heat stroke if you are not careful.
High-intensity exercise can seem to be the obvious road to better fitness and weight control. It has been touted as the solution we all need for making sure we are active even if we don’t have time for it. That said, as is the case with every other workout or nutrition strategy, there is such thing as too much of a good thing.