This holiday season, a great fat burning workout to boost your metabolism can make all the difference. After all, if we’re already going to be fighting hard to stop ourselves from overindulging (too often), then keeping up the right workouts will be more important than usual.
That said, not all workouts are created equally. While most will boost your metabolism in one way or another, you need your holiday workouts to work especially hard on your behalf. Pay attention to your current fitness level and the amount of time you have available. Then, be sure to use them to your best possible advantage.(more…)
The right party hacks are going to change the way you think of the holiday season. It’s well underway now, but it’s not too late to start making a difference to your health throughout the rest of the year. Even if you’ve been a bit lax with your eating until now, a few simple changes can turn things around.
The key to surviving this season in a healthy way isn’t to try to abstain from everything. If you try to cut yourself off from everything, you’re only setting yourself up to fail. The holidays happen. That said, with the right party hacks all lined up, you can step out of the whirlwind and into a much calmer breeze.
Some party hacks are things you can do before you head out the door. These are usually the easiest to stick to. They happen before you are swept up by everything going on at the event and all the pressure everyone is putting on you to eat and drink more than you otherwise would. Use the following to keep you on top of your health this season: