Top Yoga Moves for a Strong Core

We know that exercise is an essential part of losing weight, and so learning to create an effective regimen is always the focus. We spend a great deal of time performing cardio and strength training, which is great. If you are after flexibility and strength in all areas of the body though, then yoga is by far your best bet. As a matter of fact, there are a few amazing yoga moves for a strong core that can’t be beat! If you’re not a yoga lover yet, you will quickly learn to embrace this amazing form of exercise. (more…)

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