Effective Weight Loss is 80 Percent Diet

When it comes to achieving effective weight loss, 80 percent of your efforts will be from your diet.  The remaining 20 percent will be attributed to various lifestyle changes that you make including your physical activity level, the amount of sleep you get on an average night, and even your stress control. As much as we may not want to change the way we eat, it is by far the most important and influential factor helping to determine whether or not you will burn unwanted body fat.

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